Show 070 - Holiday Blucifer Edition - Survival Tips

It is cold. It is raining. And cold. Not to  mention there is freaking holiday music in every stinking store in the universe.  So this is a short episode on a few survival skills to get you through the days.




Summer is coming. I know it is. I believe. I believe.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 069 What Is the Problem and The Search for Solutions

Maybe you think the problem is that you have an anxiety or a panic disorder. Ok, you know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of work to find that out.

 Resources Mentioned: 

Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? 

Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare

Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

Mindful.org Remedies for Your Anxious Mind

Hyptalk.com downloadable audio for Anxiety and Stress conditions

Chel Hamilton hypnosis and meditation site.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 068 Exposure Therapy - Can an AI Heal?

So maybe that spotless mind wipe is just around the corner. Or a few more years into the future. In this episode a look at a possible new variation of exposure therapy and a look at resources that can help provide you with information should you decide on this type of treatment.




,

Resources Mentioned: 

Nature.com journal of Nature Human Behavioral somewhat accessible version of Hacking the Brain to Overcome Fear

Academic version of the study in the journal Nature Human Behavior, Article 0006 (2016)

Anxiety and Depression Association of America page on past webinars, these are recorded information sessions that you can access at any time. 

ADAA.org also has a podcast on anxiety and depression topics. 

Good Therapy.org has a full page on Exposure Therapy

The Conversation's article about What Is Exposure Therapy and How It Can Treat Social Anxiety?

Brainline Military has a post on Exposure Therapy with a focus on veterans that have PTSD.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 067 Panic Attacks and Muscle Tension

Lots to cover in this podcast, a quick review of panic attacks and symptoms, grounding techniques and tips you can use to help with muscle tension and cramping.

I thought I was coming down with a cold; my voice confirms it. Win some, lose some.




Use this link to download directly to your computer, smartphone or mobile device:

Resources Mentioned:

• Stress Free Mama on relaxing shoulder or trapezius muscle pain. 
• Michael Reed Gach video on acupressure point touch of the shoulders and neck area.
• University of Louisville Information Sheet on Progressive Muscle Relaxation
• Power of Positivity post on 5 Minute Massage You Can Do Yourself
• Trailer for Eegah! on YouTube and if you need a laugh or mind distraction.

Disclaimer

Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show ARP 066 Anticipatory Anxiety

Anticipatory anxiety is when you generate anxiety symptoms by thinking about a future situation or event. In this episode, a look at Anticipatory Anxiety.





You can download the current episode on your smart phone or tablet.

Resources Mentioned:

• VeryWell.com has a page going into more detail about Anticipatory Anxiety 
• De-castastrophizing Worksheet from Counseling Library, this can help you figure out what to really focus on.
• This is another De-castatrophizing worksheet that really breaks down the process from fear to stability.
• Sophie at The Panic Button Blog gives her take on living with ramped up anxiety.
• Alan from Bullying Recovery talks about how being bullied as a child influences his adult thinking, constantly watching for danger.
• Good Therapy on 12 Strategies For Coping with Anxiety and Stress

 

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show ARP 065 Recreational Cannabis In Five States and the Theta Wave App

In the news, In California, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options.







You can download the current episode on your phone or tablet.

I know people feel really on the edge. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned: 

CalmSound.com where you can sample the sound of the ocean at night. There are other sounds that might be equally as relaxing.

Jason Shaw’s Music at Audionautix 

Jazz and Meditation Music; there is a YouTube channel or you can listen via Amazon Prime Music.

Buddha Tribe has a large amount of music. They also have a YouTube channel.

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 064.5 Meditation for A Bad Day

This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble. 

The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl.
Mr. Frankl was a psychiatrist who was a holocaust survivor. He lost his wife, mother, father and siblings.






You can download the current episode on your phone or tablet.

How do you find you way out? There are days when you look for the small quiet space and embrace it. This is a simple meditation guide to show you one of many ways on how to find that space.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 064 - Seeking A Therapist and Talkspace App

There is confusion about who and what a therapist is and what they can do to help you with your condition. There are all kinds of therapists with different ideas, training and approaches to treatment.

The most important thing is to finding a therapist that is qualified, has a license and is willing to be a partner in your treatment. 




You can download the current episode on your smartphone or tablet.

References Mentioned:

Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA

Tracey Cleantis Psychology Today article about Selecting the Best Therapist

Good Therapy.org Ethical and Other Guidelines to Seeking A Therapist 

Helpguide.org on Finding A Therapist Who Can Help You Heal

State of California Booklet on Empowerment Brochure on Selecting A Therapist  

Ofer Zur List of 22 Questions to Ask about A Therapist - really good questions.

Talkspace App for iPhone and iPad 

Talkspace App for Android

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Dan Harris Video From Skeptic to Meditator

Dan Harris was a ABC News (U.S.A) reporter. He had a panic attack as he doing an news segment on air. Of all the places to not to have an attack that might be number three, a panic attack before a national viewing audience.

Anyway, he is a person who constantly declares that he is rooted in science and not woo-woo stuff.  Which I believe translates into he does not engage in faith based systems and requires proof before acceptance.

I suspect more than a few of you believe the same thing. Which is why you won't even consider meditation. That would be a mistake. 

It really does work. 

 



This is a video of Mr. Harris talking about his journey from on-screen panic attack to 10% happier via meditation.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 063 Self-Medication and Lorazepam

Self-medication is the practice of using a substance or resource to make you feel better or reduce your symptoms. It isn't necessarily drugs, alcohol or ganja. It can be food, excessive gaming or anything you use to divert you from your symptoms.

If you choose to take medication this episode contains a quick review of Lorazepam, a benzodiazepine used for short term treatment.





You can also download the current episode to your mobile device.

Resources Mentioned:  

• Dual Diagnosis page on Self-Medication Sorry folks, I think this website has been hacked. Do not go there.
• The Myths and Facts on Self-Medicating for Anxiety via Healthyplace.com 
• MedLine Plus has a detailed page on Lorazepam 

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 062 - Advertorials and Constructive Living Therapy

Certainly there is something attractive about blasting through your fears and racking up success.

Constructive Living Therapy might be of interest to hoarders, folks with OCD, fear of driving or folks with certain types of depression.




You can also download the current episode to your mobile device.

Resources Mentioned:

Constructive Living by David K. Reynolds Ph.D via a Kindle book, paperback or audio cassette.

Sounds True Audio Recording of Constructive Living 

There is an interview with Dr. Reynolds via an archive at New Dimensions Radio.

Australian Well Being Magazine has a lengthy post about Morita Therapy

I'm not sure but these seem to be the official web site of Dr. Reynolds Constructive Living 1 and Constructive Living 2

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 061 To Kava or Not to Kava

Be careful when you read a post or magazine article on anxiety or stress. You might get the straight scoop or you might be reading an advertorial. I read a brief article about Kava and I knew some important information was missing.

This is my way of filling in the cracks.





You can download the current episode on your phone or tablet.

Resources Mentioned:

Johnny B. Truant's The Universe Doesn't Give A Flying Fuck About You

University of Chicago Tang Center for Herbal Medicine Research page on Kava 

Harvard Health Publications Women's Health Watch page on Kava and Inositol

Carrie Ramsdell's Kava Information Graphic

NCCIH page on Kava

National Institute of Health Office of Dietary Supplements -  What you need to know before your buy
FDA warning about Kava if you have a liver condition.

Dietary Supplement Label Database you type in your herb or mineral of choice; it will show you various vendor products and you can drill down to what you want or need in a supplement.

Disclaimer:

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 060 Five Thoughts About Medication

You will see all kinds of articles for and against taking medication. It is a choice and a responsibility.

These are five of my thoughts about some of the things to consider when making the choice about taking medication for your anxiety or panic disorder.






You can also download the current episode to your mobile device.

Resources Mentioned: 

ADAA page on Anxiety Medication

HelpGuide.org page on Is Anxiety Medication Right for You?

National Institute of Health page on Mental Health Medications

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 059 Introduction Trauma and Anxiety

Trauma is your brain and body’s response to a painful, dangerous or harmful event. Real or imagined; it does not matter. In this episode, a look at the relationship between anxiety and trauma.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 

• SAMSHA page on Trauma and Violence; if you recognize something that resonates with you check it out when you are read and have support.
• Self Help Strategies for Social Anxiety from Anxiety BC
• There is a 51 page Self Help Workbook from the Department of Veteran Affairs (I made a mistake in the podcast and called it the state of Virginia) that is designed for veterans but might be helpful to the general public as well.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 058 Dual Diagnosis and the Sleepwell Channel

The National Institute of Mental Health defines a dual diagnosis as having a mental health condition and a substance abuse problem at the same time.

That is the topic of this week's show. When you have an anxiety condition and something else wrong with you. It does happen and you have to deal with it.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 

• National Alliance On Mental Illness Dual Diagnosis Fact Sheet
• DrugFacts: Comorbidity: Addiction and Other Mental Disorders
• Behavioral Health Treatment Services Locator 1-800-662-HELP (4357)
• Dual Recovery Anonymous 12 Step Support Group 
• SMART Recovery Support Group Information page  
• Window Channel Network YouTube page
• Window Channel Network Main Site for programs and features

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 057 The SNRI Cymbalta and Elizabeth Vargas Book

For some of us with an anxiety condition it is a short detour, it gets resolved. For other people we’ve been on this dang road a long time; some since childhood, our teens or early twenties.

The good news is that there is treatment and you might have to make some lifestyle changes but you can feel better.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned:  

• MedLine Plus information page on Duloxetine/Cymbalta.
• Consumer version of the Merck Manual Drug Search page
• Healthy Place (America's Mental Health Channel) page on Duloxetine.
• Scott Stossel's book, My Age of Anxiety you can read an excerpt or listen to a portion of the audio recording on Amazon.
• Elizabeth Vargas's book Between Breaths: A Memoir of Panic and Addiction also on Amazon

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Anxiety and Your Body Requires Respect

Once upon a time there was a man who felt that someone was disrespecting his name. He was being interviewed on a radio program and at some point he laid out the grounds for continued conversation.

It was lyrical.

Another group of musicians likes what they heard and put together a little ditty that captures the spirit of what Birdman (yes, Birdman) wanted from his radio host.





When it comes to an anxiety or panic condition you better put some respect on it. Recognize that you have a problem that requires one or more than one solution. Some of those solutions you do not want to do.

That is your choice.

If you ignore it, postpone it or others try to continue doing what you are doing (and getting less than zero benefit) there will be repercussions.

Those repercussions will not be pleasant.
They will, however, be visible.

Episode 056 - Depression Tips and The Internal Hater

In this show, a romp around the corner with depression and the internal little hater.

This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up.




It is more about building a toolkit of resources when the voice is obnoxious. It is about deflating that power to attack you at a vulnerable point. Anxiety can make you feel extremely vulnerable.


Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned:

Psychology Today post on Diet and Depression

Mass Public Health Blog on Five Foods to Boost Your Mood

The British Dietetic Association PDF on Food Fact Sheet on Depression and Diet

Mayo Clinic on Depression and anxiety: Exercise eases symptoms

Greater Good, The Science of A Meaningful Life Quiz on Mindfulness

University of Minnesota page on Integrative Therapies and Healing Practices 

University of Wisconsin PDF on Handout on Loving Kindness and Depression 

Helpguide.org page on dealing with depression

There is also a Depression Self-Health Checklist PDF chart to help you track the positive things you can do to help manage your condition.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 055 Musophobia and Phobia 101

My mouse in the house may have gone but the memories linger. A phobia can incapacitate you from taking action. Once you decide to deal with it changes start to happen. In this episode, a look at phobias.





Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned:

• Helpguide.org page on Phobias and Fears
• Huffington Post article on Longest Glass Bridge
• MedLine Plus Encyclopedia page on Phobias
• Office of Women's Health page on anxiety and phobias
• Tom G. Stevens Desensitization Phobia Instructions

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Show 054 Ideas on Functional Action Plan

What you do when the unexpected occurs? In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 

• Calm app and website for meditation/relaxation 
• Free Mindfulness Meditation Recordings
• Helpguide.org How to Stop Worrying Strategies

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 053 Excessive Startle Response

Everyone has a natural startle response. If there is an unexpected sound or event for most people there will be some kind of psychological reaction.




There are some people that have a strong or excessive level of response. In this episode, a look at some of the coping skills that can make the experience more tolerable.

Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned In the Podcast: 

• Elaine Aron's Highly Sensitive Person web site. 
• Kelly O'Laughlin's blog and podcast for sensitive people
• Introvert Dear's page on  12 Thing A Highly Sensitive Person Needs
• Mayo Clinic Nutrition Suggestions for General Anxiety Disorder folks.
• Lifehack.org Foods That Can Increase Your Brain Power.
• Kimberly Snyder 10 Ways to Combat Depression and Anxiety Through Your Diet
• Leslie Sansome 5 Minute Health Boosting Walk From 3 Mile Calorie Blast 

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 051 Crisis Text Line, Sleep Paralysis and Guided Meditation Sources

All hands on deck and each one teach one. I want to tell you about a service; you might not need it but you might know someone who does, so keep this in the metaphorical back pocket.

And a quick introduction to Sleep Paralysis or the Twilight Zone isn't just a TV show?




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 

Crisis Tex Line Short Code 741741

Crisis Text Line FAQ page

Do Something List of Emergency Hotlines

The Atlantic Magazine May 2016 article called Awake in a Nightmare

Sleep Education's Sleep Paralysis Overview and Facts

The Sleep Paralysis Project page on the experience and treatment options. There are also creative videos trying to convey the experience.

Meditation Oasis Guided Meditation Podcast and Mobile Apps

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Extra 051 Grounding Techniques

Temperature is rising, there is the smell of burned wood and dreams. Civility in on an extended vacation and it is all we can do to stay grounded.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned:

 
Anxiety in Order Stop Anxiety Breathing Video

The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go

Geek and Sundry Pokemon Go Helps People with Anxiety and Stress

Fort Refuge page on Grounding Techniques

Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System

Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques

Janell Ball at Healing Resources on Grounding Strategies

Very Well post on Flashbacks and Grounding

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Kintsukuroi App - From Broken to Whole

There are times when you need to do something to take you mind off of the rabbit track. This is a simple puzzle game called Kintsukuroi.





Basically the ceramic piece is broken and you are tasked with putting it back together.

And while you are doing that your mind shifts away from the yakity-yak.  It is free and if you have Android 2.3 and up you are good to go.

You can find this app in the Google Play Store.

Episode 050 CBT A Practical Guide and Audio Relaxation Sources

You do not have to download an audio or video file to relax. You can make your own recordings. But there is something nice and comforting about a distant voice wanting to help you to disengage from your troubles.

In this week's episode there is a brief review of the the book, Introducing CBT A Practical Guide and a few places to score some listening relief.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

Cognitive Behavioral Therapy, A Practical Guide The UK publisher is Icon Books UK. There is a website for the vendor at introducingbooks.com 

If you need to order from a local book store this is the book identification number. ISBN 978-184831254-8

Audio relaxation recordings from Anxiety and Depression Association of Manitoba 

Seven Guided Meditations from Sounds True - These are free recordings. You do have to submit your email address but you get almost an hours worth of meditative instruction from some of the grand poo-bahs of meditation. 

You should know that you probably will be placed on a mailing list.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 049 - Three Ideas to Cope with Anger

I'm no less angry than I was last week but anger without a constructive outlet is dangerous. Besides, I got extra dark chocolate with 72% cacao.

I do want to add if you are being cultural assaulted or the news is too much it is very okay to take a media break. It is important to be informed but it is equally important to take care of yourself.

Nurturing is not a dirty word. Walking without an electronic device is even better.

I take great solace that I am, forever, culturally disobedient. You can be too; be selective in what you see, listen to and participate in. Ignore known idiots and take in restorative media.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

• Supreme Court of Florida Inquiry Concerning a Judge SC16-548 This is a pdf on the decision the court made regarding Judge Collins.
• Anger Management from HelpGuide.org, what anger is, coping techniques and when to to seek help.
• Center for Clinical Interventions (Australia) handout on how to handle anger. 
• Judith Orloff's Psychology Today article about Four Strategies to Cope With Anger in a Healthy Way
• Real Simple Magazine What is Your Anger Style?
• American Psychiatric Association page on Strategies for Controlling Your Anger
• James Seals short book at Amazon on Anger Natural Treatment to Frustration and Stress
• James Seals short book at Barnes and Nobel Anger Natural Treatment to Frustration and Stress 

 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 048 - Anger PebbleCast On the Anxiety Road

This is a mini episode because I am angry. The toxic kind that needs a healthy outlet.
The kind that knows it will pass but not without me acknowledging that this needs to be addressed.

Next week show will be about how anger can appear when you have an anxiety disorder, what you can do to take care of yourself and may be some harsh truths you'd rather not know.






In the meantime, I do recommend that you check out http://tinybuddha.com/blog/how-anger-leads-to-anxiety-and-what-to-do-about-it

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 047 - Introduction to Phobias PTSD movie Buried Above Ground

If you can definitely check out the movie Buried Above Ground, it is the story of three people that have experience post traumatic stress disorder, one person in combat, another person due to childhood abuse/domestic violence and another person due to a hurricane.




You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

ADAA page on Specific Phobias 

Helpguide.org page on Phobias

VeryWell page on Phobias 

World Channel June 28 though August 28, 2016 free streaming of the documentary.

There is also a PTSD/Mental Health Resource page relating to topics in the movie.

Documentary page for the PTSD Movie Buried Above Ground

Trailer for movie on YouTube

OUE SkySpace Los Angeles

 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 046 - Buying Medication Safely

Short episode this week but it is important that you don't give your money or possibly your life to a fake online pharmacy.

Oh, and you probably shouldn't purchase drugs off of eBay, email or Ignatz from down the street.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

Anxiety Medication and Side Effects from Helpguide.org

Be Safe Know Your Online Pharmacy from the Food and Drug Administration

Consumer Reports Analysis - Drugs from Canada 

Health Canada Warning Canadians about Phony Pharmacy Sites

FDA Buying and Using Medicine Safely

FDA Policy on Importing Medications

Merck Manual Drug and Generic Name Database

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 045 Music Resources and Moby's Ambient Tunes

The bland definition is music is controlled or organized sound. So it begs the question can music help you deal with your anxiety? Why, yes it can.

And from the number of times I have fixed the title of this blog post I know for sure that I need more sleep before I write or post. When you confuse toons (as in cartoons) for tunes you know you have a sleep issue.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

New York Magazine article on why women have more anxiety http://nymag.com/thecut/2016/06/women-are-twice-as-likely-as-men-to-have-anxiety.html

A Systematic Review of Reviews on the Prevalence of Anxiety Disorders in Adult Populations http://onlinelibrary.wiley.com/doi/10.1002/brb3.497/abstract;jsessionid=608C29494C2AD7AC66F2EBA3C2517BC9.f04t03
CNN Vital Signs post on Meditation and Psychedelics Drugs http://www.cnn.com/2016/06/03/health/psychedelics-anxiety-depression-meditation/index.html

Health Journeys Guided Meditation for Panic Attacks http://www.healthjourneys.com/Store/Anxiety-Relief/29

Composer Jon Brooks Calming music for anxiety, panic and stress. https://soundcloud.com/jonbrooks-1/seventh-heaven-jon-brooks

Moby has 4 hours of Ambient Music for Calm and Relaxation the main page is http://moby.com/la1 You can also listen to Moby's music on SoundCloud, Google Play, iTunes and other services.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 044 Intro to Action Plans and Managing Stress Workbook

There are all kinds of action plans for business, creativity and goals. In this episode a look at what is an action plan and an overview on how to make one that fits your needs.





You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

Action Planning for Prevention and  Recovery https://store.samhsa.gov/shin/content/SMA-3720/SMA-3720.pdf 

Short Action Plan from Self Care Vibes http://selfcarevibes.tumblr.com/post/141377225282/action-plans-for-changing-habits

Developing An Action Plan for Self-Care http://www.stmichaelshospital.com/pdf/programs/mast/mast-session4.pdf

Managing Stress Workbook - http://www.prevention.va.gov/mpt/2013/docs/managestressworkbook_dec2013.pdf

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 043 Resources, Brochures and Worksheets

Burning oil at both ends of the candle is never a good idea but until they make 72 hour weekends I gotta do what I can. But I got a great idea, I'm a PDF junkie so I got stuff.




This episode touches on anxiety, panic disorder, teen LGBTQ resources, hording and OCD portable document files that can be downloaded and read at your leisure.

You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

Anxiety BC Panic Disorder Guide https://www.anxietybc.com/sites/default/files/adult_hmpanic.pdf

Mental Health America Self-Help Tools Page http://www.mentalhealthamerica.net/self-help-tools

Every Mind Matters LGBTQ Brochure on Mental Health Myths and Truths http://www.eachmindmatters.org/wp-content/uploads/2015/06/LGBTQ-Mental-Health-Booklet_FINAL.pdf

Hoarding Fact Sheet from International OCD Foundation https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf

American Psychiatric Association Brochure on Obsessive Compulsive Disorder http://www.activeminds.org/storage/documents/2015_conference_docs/OCD_Brochure.pdf

National Institute of Mental Health Brochure on PTSD http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-easy-to-read/ptsd-etr-web_38054.pdf

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.