Anxiety Road Podcast: Worry

Showing posts with label Worry. Show all posts

ARP 383 - Dealing with Intrusive Thoughts

I can talk about intrusive thoughts. Doesn't mean I don't still have them. Because I do. Here is the thing. Not only is the intrusive thought false but it is repetitive.

There are things and practices you can do to reduce the intensity of intrusive thoughts. In this episode, a recent experience of an intrusive thought and three ideas on how to handle the little haters.

I messed up the name of the song so I had to take it out. You can find it on YouTube. There is an official CartoonNetwork page. I don't know how long it will last. A lot of cable channels properties are going to be sold or terminated.

So much is changing.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

The non-profit Helpguide.org has a full page on Intrusive Thoughts and how to handle them. One of their suggestions is adjust the perceptions of your thoughts and let them be.

From the cartoon Steven Universe, the best musical example of what to do with an intrusive thought. 20+ million folks and counting. Here Comes a Thought. You can find the song on YouTube.

The Anxiety and Depression Association of America has a page on Unwanted Intrusive Thoughts. One of the suggestions is to continue what you were doing before the thought.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 369 - A Look At Emotional Freedom Techniques

Alternative, Anxiety, Stress, Symptoms, Worry

EFT Tapping, that takes me back a couple of years. Back when there was limited 240x 120 size video on websites. My symptoms were really bad that that time. I tried to make sense of it. I couldn't. Not with a 56k modem. I quickly moved on to other possible help sources.

About a year ago, I saw a EFT Tapping video. I tried it out. It did work for me if I was on the edge of an attack. Not so much if I have a big hella whopper of one, but that might be just me.

This time, I went looking for answers.

I did find some. Not enough to satisfy folks on the medical evidence-based side of the fence.

But in-between the hooey and the functional components is a way of feeling better without risk to the body or the wallet.

This technique has been infused with cognitive therapy, meditation and affirmations. Those things do work. It might not work for everyone. But there are folks that have found relief practicing FTF Tapping.

You couldn't get some of those same people go to a meditation class but they are doing a meditative practice and not know it. That is ok.

So here is the thing. Check out the videos. Read the views at Skeptic's Dictionary & Quackwatch. Read a couple of pages from the EFT manual.

You might decide that the technique works for you. Or you decide it is a bunch of junk pseudoscience.
Both things can be true.

It is up to you to decide if you want to add it to your anxiety tool kit.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255.

Or for LGBTQ+ folks, The Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Contrary Views of Emotional Freedom Techniques

Skeptic's Dictionary gives a very detailed page about the creators, the practice and the site owners thoughts about the technique. There is also a comments page where folks go deep.

Quackwatch is a website that since 1996 takes a very critical look at claims made regarding questionable health treatments. There is a page on the website that has a few thoughts about EFT. The section on EFT is toward the bottom of the site.

Positive Views of Emotional Freedom Techniques:

The BBC did a video story about the technique, How Tapping Therapy Can Help Calm Your Mind.

The non-profit Kaiser Permanete page on Emotional Freedom Technique

Gary Craig original site was www.emofree.com now re-directs to Palace of Possibilities.

The EFT International Free Tapping Manual This is a 66-page PDF explaining the concepts of the practice and how to go about it.

Videos:

Nick Ortner Tapping Techniques on YouTube - please be aware that you will see the tapping techniques but the Ortner family does have goods and services for sale.

EFT Tapping for Anxiety

Ten Minute Tapping Meditation for Anxiety, Stress and Worry

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ARP 337 - When the World Is Crazy We Worry

Worry

Worry is powerful, it can dishearten you and have you see nothing but shades of gray. There are techniques that even anxious people can use to reduce the amount of worry and get on with the business of the day.

I've been around a few spins around the sun. There have been very few times when things haven't been crazy on this planet. Especially with humans having access to weapons.

Gasses me up just to think about it. The only people and industries happy about current events are profiteers and weapon makers.

Which is why you have to be careful about making global statements. Even in the bleakest of times, somebody on Earth is happy.

Many of us with anxiety conditions have excessive amounts of worry. In this episode, a very basic look at some of the tools we can use to help us take it down a bit so that we can function and get on with the day.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Paradise Paradox Movie Trailer and the Home page of the movie website.

From the UK NHS, a video from Every Mind Matters on how to process worry. Good suggestions and techniques like the worry tree example.

From Helpguide.org How to Stop Worrying and End Anxious Thoughts with more techniques you can use.

Mayo Health Clinic Symptoms page on 11 Tips for Coping with an Anxiety Disorder because we need to actively deal with it.

From Adams Media, The No Worries Workbook, 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life! By Molly Burford. Adams Media is a imprint of Simon and Schuster.

Possible Alternative to What Was Once Known as Twitter

Mastodon and Spoutible

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Show 320 Graphic Novel Memoires about Anxiety

Awareness, Book, Depression, Worry

Long time listeners know that I am a connoisseur of the sequential arts.

It is truly the theater of the mind because I can co-create with the artist to experience an environment or an adventure.

I bring this up because sometimes healing can come from unexpected places. Like a graphic novel or a comic book.

Three of the books talk about the experience of having a perpetual negative voice interfering with the quality of their lives.

Three of the books speak to what they have done to connect with their better selves.

In this episode a look at five graphic novels memoires about anxiety.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Marie and the Worrywart by Jen Woodall. The cover gives a good example of going from being normal to transition into symptom flare up. It is published by Silver Sprocket Press.

MonsterMind: Dealing with Anxiety and Self-Doubt by Alfonso Casas does not have just one voice but a committee such as Mr. Past Traumas, Mr. Fear, Mr. Social Anxiety, Mr. Impostor Syndrome, Mr. Sadness, Mr. Doubt and there may be more hiding in the rafters.

The Worrier’s Guide to Life by Gemma Correll, world champion over-thinker. What if everything you saw negatively came into being. As if it was an overly to every single thing you laid eyes on.

For example, you are looking into an ice cream case and see rocky road kill or cookies & clams.

The Last Gay Man on Earth is a photo memoir that has Ype Driessen. All I know is that there is a sentient robot vacuum cleaner involved. The publisher is Street Noise Books.

Also on the Andrews McMeel website is a book by Debbie Tung, Everything is Ok. But it isn’t because we are talking about anxiety and depression. This is a graphic memoir about how she navigates the highs and lows of her experiences.

Improve: How I Discovered Improv and Conquered Social Anxiety by Alex Graudins.

What do you do when you have a bad case of social anxiety? Alex’s decision is to sign up for an improv comedy class. The publisher is First Second but the link is to the Macmillan website book listing page.

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Not In A Grateful Mood

Culture, Dental, Relaxation, Worry

There are going to be a lot of tips, suggestions and survival posts about dealing with mental health problems the holidays. I don't normally do it because everyday to me is a struggle.

Some days it is very minor. Other days, it is a big deal.

And then there is navigating life problems during a time of enforced hypocritical joy and happiness.

The episode is about acknowledging the feelings. It is looking at what we can do even if there isn't anything we can do about the triggering situation.

Yes, I have "issues."

Here is the thing. They are my issues. I get to say to myself, "I am not feeling well. I don't like this. Corrections need to be made."

Long time listeners know that I have dental phobia. I have to go to the dentist. No choice. No wiggle room or discussion. That makes me more anxious.

I have to make decisions on how I need to do this that is safe for me. I have to let go of that which I cannot control.

I can control who does the treatment. Knowing my options. Is it right for me? If so, make that appointment. If not, keep looking.

I can be anxious and still reclaim my power.

So, yeah. This episode is about doing what you can to reclaim your power. Even when you feel sad, depressed or anxious.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

From NAMI, a post on Surviving Painful Holiday Emotions

Very Well Mind post on Coping with Generalized Anxiety Disorder During the Holidays

ADAA.org write up on Managing Holiday Anxieties

Dental Phobia Resources

Tips from Mouth Healthy, from the American Dental Association.

Dental Fear Central is an international non-profit organization for those that have dental fear and phobia. There is information, testimonials and a forum for asking questions. It is also a resource for dental professionals who would like to know more about how their patients feel about entering their office.

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Show 258 - All or Nothing Thinking

GAD, Shame, Stress, Treatment, Worry

This episode was inspired by my real life experiences. Of which I have a bunch of them.

So, so many of them. One of the things that I've learned it to not to be dragged down into a spiral.

I still have negative thoughts but I don't have to hug and kiss up on them. 97.4% of the time, it is just a thought. It isn't a measurement of my worth.

I am still in the remembering that thinking error are not me stage.

There are all kinds of thinking errors that can affect you mood or ways of your thinking existence. The overall name is Cognitive Distortion witch can involve about 15 different types of jacked up thinking.

The one I want to talk about today is All of Nothing Thinking. Also known as black or white thinking.

No matter what you call it, it is thinking in extreme. Usually involves reinforcing that you have failed. That you aren't worthy or that once again, you did not perform with absolute perfection.

Which is probably not true. Or just a little bit true. Or it can be true in one situation but shouldn't define your entire reason for being.

In this episode, a look at resources that can help you deal with on eof the cognitive disorders called All or Nothing Thinking.

Resources Mentioned:

App That Attack:

University of California at San Diego (UCSD) playlist of meditation recordings.

Resources for All or Nothing Thinking:

Psychology Today post on How to Break the Painful Habit of All or Nothing Thinking

Mental Health America has a worksheet on stopping stupid thoughts.

Tati Garcia has a podcast for high functioning anxiety folks. She is a licensed therapists and has an episode on All Or Nothing Thinking Is Ruining Your Life.

Tati also has a free master class on her site Let Go Of Overthinking & Self-Doubt.

Disclaimer:

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Why We’re Dreading a Return to ‘Normal" Video from NYT

Culture, Fear, Worry

I remember it being so quiet. No horns honking. No place to rush to. The virtual meetings weren't in full force so you had space to be. You didn't have to deal with the a-hole of the day.

You still had to face you stuff but on your terms.

This is a video essay, they call it an opinion video of three people that talk about how going back to normal isn't all it is cracked up to be.

I know part of the answer but why are we rushing back to the way it use to be? Not saying be a hermit. I am saying there are ways of making space and inclusion that we haven't considered.

This is an opportunity to think about it. But being dumb as cluck Americans, probably won't.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Disclaimer:

The #With Me Video Playlist

Anxiety, Sleep, Therapy, Worry

I ignored this at first. I scrolled past it a number of times. I wasn't in the mood for platitudes about getting help. But then I came back to it and tried a video from The Psych Show.

Psychologist Ali Mattu, shows tangible, real things a person could do to chill out. Stuff that works for him, and maybe for you.

He ware personable, real and reminded me about the human connections we all need. Especially if you are going through a rough patch.

Anyway, I just want to make sure that if you happen to be on YouTube because you are feeling well then may take a look at some of the videos on the #With Me Playlist.

Some of these folks are behavioral health professionals. Some are people who have lived with a condition for so long, the know the basics a newbie would want to know.

Doesn't cost you anything to check it out.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Disclaimer:

Pebbles in the Road - Three Resources

Anxiety, Meditation, Resource, Support, Worry

Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out.

First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the other is about having an anxiety condition and a relationship.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Self-Compassion Guided Meditations and Exercises from Kristen Neff's Self-Compassion web site.

The Sheldon Short Guide to Worry and Anxiety by Frank Tallis, this is a 64 page guide that is avalible at many of the online book vendors. You can read a portion of the book at Google Books.

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

by By Carolyn Daitch and Lissah Lorberbaum · You can read an except of the book at Google Books.

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Agent XPQ Mini Series on Stuck

Pathfinders, Resilience, Support, Worry

Levni Yilmaz has been creating animated videos for years, starting in 2006. I'm not sure if he is on the anxiety road, but his video series taps into a lot of what we deal with.

Ok, you might not deal with it but I do.

Every damn day and twice on Sunday. And most of us do it, but it like fighting your way out of invisible sticky goo. The energy required to move from ennui to action is like lugging an anvil up the hill. You can do it but it often take more time than you like.

Or being able to do the rote things but not the things that you want to do. You know you can do them but the voice of incompetence drones on and on. Lev gives you an idea of how he works his way out but that might not work for you.

That is okay. Just know that you are not alone in fighting not only the anxiety but the dregs as well. And there are multiple ways out. You have to find your own.

So I gotta recommend his latest mini series on being and getting unstuck.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

To see more of the series, you can visit his Tales of Mere Existence YouTube channel.

Disclaimer:

Show 131 Possible Causes of Anxiety Disorders

Anxiety, Causes, Sleep, Trauma, Worry

Does knowing why we have an anxiety disorder help people with their treatment? Sometimes yes, sometimes no. There are those of us that need to understand how we got to this place so that we can begin to correct it.

Other people don't care about the why, just make it stop. Fix it. In this episode, a look at the possible causes of an anxiety disorder.

I'm still on vacation light as I both rest and generate new episodes. I have a lot of good ideas in the hopper and I hope to start sharing them in a few weeks.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Helpguide.org has a page for those of you with panic attacks and panic disorders.

The Mayo Clinic has a page about symptoms and causes of an anxiety disorder

National Institute of Mental Health page about risk factors such as shyness, family members having a mental illness or financial hardship,

The music selection this week is Lanquidity from PurplePlanet.com

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Running Late on Posting but This Might Help Somebody

Support, Worry

I can't pull it together. Just can't. Brain has put out the no-cognition light.

I have to respect that. Cuz I've sat here for three hours and everything is going wrong.

In the meantime, A gem from a man who reminds us it ain't always about binary thinking. Especially if your digit is stuck at 1.

And look, don't get you panties twisted because it doesn't apply to you. Or you do the opposite. Or you don't believe in therapy.

If this helps you, great.
If not, wait for it. It will come.

My therapist taught me to interrupt my anxious thinking with thoughts like: "What if things work out" and "What if all my hard work pays off?"

So, I'm passing that onto you wherever you are, whatever you're leaving, or whomever you're becoming.
— Sinclair P. Ceasar III (@Sinclair_Ceasar) April 11, 2018

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

The Healing Power of Sheep - Baa Baa Land, The Movie

Complementary, Sleep, Worry

Sleep is definitely an issue for people with anxiety, panic or phobia conditions and disorders. We are already wrapped up too tight and then trying to catch some ZZZZ is like charcoal powder on a cake; want the cake but have to go through hell to get to it.

I don't know why sheep are associated with sleep or how the counting sheep thing came into being. I can say just thinking about it as I type has induced a yawn or two.

The good folks at Calm.com know at good thing when they see it. So there is a meadow, some sheep and to make sure the brain doesn't get too excited, the movie is in slow motion.

That's right, slow motion. Eight hours and 1 minute of slow motion sheep.

Need something to do while you practice your breathing?

Need to wind down but don't want to watch a movie?

Like sheep?

This is the movie for you.

Times might seem rough but not for the final dip. If it is getting too dark contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program or blog is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 082 Botox and Worry Journals

Medication, Resource, Worry

Just because a doctor makes a statement doesn't mean that you need to take it as gospel. Always double and triple check it out if the statement seems too good to be true. There is no rush and there is no lack.

In this episode a look at Botox for Depression. Actual more questions than answers. Who, what when, where, how, why, and how much?

Cosmetic surgery, psychiatry and psychology are three different domains of medicine. How does injecting a toxin in a certain region of the face help depression?

And also a look at worry journals. If you have Generalized Anxiety Disorder this could be one of the tools that you use to control the worry machine in your head.

I'm still working on shame and toxic shame; I want to find functional resources so I'm try again in a bit.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned:

CBS News Video Clip on Botox Used for Depression
CBS News.com story about the treatment.
Lisa Firestone on Psychology Today on Living a Less Stressful Life
Talkspace and Reconciling Religion and Therapy
Grab a cheap journal and then download the Anxiety BC Worry Script
Worry Patterns: A Workbook for Observing and Dismantling Worries by J.J. Young
Lindsey Kramer Write It Down, Let It Go: A Worry Relief Journal by Chronicle Books, LLC
Chloe Brotheridge The Anxiety Solution: A Quieter Mind, a Calmer Mind, for those that don't have time to read there is an Amazon/Audible 5 hour version of the book. Chloe is an hypnotherapist and has a blog and website to support the book and her practice. There are a lot of pop-ups for the free mp3. If you can get to the blog section there is good information regarding anxiety issues.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 073 - A Quick Look At Conservative Health Replacement for ACA

Worry

Having access to health care is not a right in America. You can have life, you can pursue happiness but not a word about healthcare.If you have an anxiety or panic disorder this affect you; even if you have private insurance. This issue effects everyone. I thought that there should be an introduction to the basics about this topic.

There is a lot of fear speech about the replacement for ObamaCare/ACA. So much fear that many of my friends and associates have gained weight, have high blood pressure or their symptoms are off the scale.

I have always found that knowledge, accurate information is the foundation for a good treatment plan. I want to reduce the fear with information. What you do about this information is up to you.

This is just a quick look using publicly viable sources and is my attempt at explaining what I currently understand to be elements of a conservative health care replacement for ObamaCare. I have tried to be objective. I have gone to known conservative think tanks, two non-partial think tank, two politicians websites and publications that monitor the healthcare industry.

ObamaCare/ACA does have a mental health component. I didn't seen anything in my research that talked about either restricting or expanding access to mental health services. I'm going to keep monitoring and let you know of any additional information.

Resources Mentioned:

A Better Way Speaker of the House Paul Ryan's website on alternative to ObamaCare/ACA
A Conservative Approach to Better Health Care - John Kasich
Health Affairs Blog What Would Republicans Do Instead of the Affordable Care Act?
The Commonwealth Fund Donald Trump's Health Care Reform Proposals: Anticipated Efforts on Insurance Coverage, Out of Pocket Cost and the Federal Deficits
The Heritage Foundation Impact of ObamaCare
The Hoover Institute Instead Of ObamaCare: Giving Health-Care Power To The People
The Rand Corporation The Effect of Eliminating the Affordable Care Act's Tax Credits in Federally Facilitated Marketplaces. You can download free pdf from the site.

Disclaimer:

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Show ARP 066 Anticipatory Anxiety

Anxiety, Resource, Worry

Anticipatory anxiety is when you generate anxiety symptoms by thinking about a future situation or event. In this episode, a look at Anticipatory Anxiety.

You can download the current episode on your smart phone or tablet.

Resources Mentioned:

NOCD page on Anticipatory Anxiety and tips on taking care of yourself.
~~VeryWell.com has a page going into more detail about Anticipatory Anxiety~~
De-castastrophizing Worksheet from Counseling Library, this can help you figure out what to really focus on.
~~This is another De-catastrophizing worksheet that really breaks down the process from fear to stability.~~
~~Sophie at The Panic Button Blog gives her take on living with ramped up anxiety.~~
~~Alan from Bullying Recovery talks about how being bullied as a child influences his adult thinking, constantly watching for danger.~~
Good Therapy on 12 Strategies For Coping with Anxiety and Stress

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Show 054 Ideas on Functional Action Plan

Anxiety, Grounding, Worry

What you do when the unexpected occurs? In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.

Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned:

Calm app and website for meditation/relaxation
Free Mindfulness Meditation Recordings
Helpguide.org How to Stop Worrying Strategies

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 042 Generalized Anxiety Disorder and What's Up App

Apps, CBT, GAD, Treatment, Worry

One of the most common anxiety disorder is on that get the short end of the stick when it comes to recognition. Nobody wants to admit that they may have an anxiety condition.

With Generalized Anxiety Disorder it is kinda hard to pin down exactly what it is or how it travels though your system.

There are commonalities, like excessive worrying and muscle tension. If you are curious or what to get an understanding this is an introductory for newbies and those that love them.

You can also download the current episode to listen to on your smartphone, tablet or media device.

Resources Mentioned in This Episode:

Anxiety and Depression Association of America http://www.adaa.org
Helpguide.org page on Anxiety Disorders http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm
National Institute for Mental Health Brochure on GAD http://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml
Harvard Health Blog on Managing Worry in GAD and Worry http://www.health.harvard.edu/blog/managing-worry-in-generalized-anxiety-disorder-201602179172
~~Coping with Stress and Anxiety via Harvard Publishing http://www.health.harvard.edu/special-health-reports/coping-with-anxiety-and-stress-disorders~~
University of Pennsylvania Penn Behavioral Health Center for the Treatment and Study of Anxiety page on GAD http://www.med.upenn.edu/ctsa/general_anxiety_symptoms.html
~~What's Up App for Google Play https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup~~
~~What's Up App for iTunes https://itunes.apple.com/en/app/whats-up/id968251160?mt=8~~

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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