Showing posts with label Hoarding. Show all posts
Showing posts with label Hoarding. Show all posts

Show 293 Defining Collecting, Clutter, Hoarding and Squalor

In this episode, a look at some of the words that get confused with hoarding. 

I mentioned that there are U.S.and UK television programs about hoarding. Also, there are multiple Youtube channels where a young person buys a the contents or acquires a hoarders property to find hidden treasures and money. 

There is also a sub-genre of professional housekeepers being paid to clean the home.

I can't forget that there is or was a person attached to their possessions. 

Sure, if the person is deceased and the property has to be cleared for the next occupant, fair game.

But if it is a living person they need treatment and support. It won't work otherwise. 
But as long as it is a money making freak show, I don't see that aspect of the cleaning happening in the broadcast and cable programs.  

Long before the house is touched, you have to reach the actual person with a team approach to treatment. That is hard. It might not even happen because some folks are in too deep. 

Not saying you need their approval to continue living in un-sanitary conditions. That is a public health situation and action has to happen.

But treatment isn't about just siting in a therapist's office. Sometimes you have to be in the room with 10 cans of baked beans from 1994. And helping that person let go one can at a time.





If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


The Lifetime cable movie mention is Dirty Little Secret with Melisa Joan Hart.

MHealth Intelligence article about Cerebral and a link to the WSJ article 


Seth J. Gillhan PhD has a list of 5 Proven Techniques to Deal with Panic Attack. The list is on Psychology Today. 

The International Obsessive Compulsive Disorder Foundation has a page asking the lyrical question, "Do I Have a Hording Disorder?"

Also on the IOCDF site is a Clutter Rating Scale

And the Mayo Clinic has a couple of pages on their take on Hoarding Disorder.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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Show 286 Using Time to Mange Anxiety Symptoms

Anxiety symptoms are pesky. We spend a lot of time trying to deal with them. 

In addition to our daily task duties and responsibilities. 

In this episode, I want to share a few tips that can restore a sense of stability and calm. 

I don't want to turn anyone into a time robot. 

There are some evil time technological oppressors that are rising in the workforce or the corporate marketplace. 

Those buggers are trying to find ways to micro manage folks working from home. This episode is about using time to help you get things done.



What I am talking about is finding the shift necessary to make you existence calmer or more relaxed.
These are concepts, not instructions. 

It is how to eat the elephant of work you have to do in smaller pieces of time. Work on a task for five minutes a day, five days a week is 25 minutes a week. This could be much better than trying to crunch it the last day that it is due.

It is about reframing time to match your needs.

Resources Mentioned: 


Bearable, an app that helps you to track not only your symptoms, but food, activity, and sleep patterns. You get a visible display on how you are doing.  Runs on Android and iOs

Unf*ck Your Habitat: You’re Better than Your Mess by Rachel Hoffman. Sure, buy the book but you can get a lot of good info at her website.

Jim Donovan's Rhythmic Stress Relief: Stopwatch Tap Technique Bone easy to do and will help you to bring your anxiety down a notch or two.

From Very Well Mind, Find More Time in a Busy Schedule for Less Stress. The word "no" is very important.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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Show 166 Intrusive Thoughts for OCD and Symptoms of Anxiety

In this episode, a look at the website Intrusive Thoughts for OCD folks, lots of good information at the site that those of us with anxiety disorders should check out. Then a quick drive by on anxiety symptoms.

It is summertime where I live and I am going to be posting a wee bit less, probably once or twice a month during the summer. I need a break and I do want to work on some new ideas and refinements for the podcast. Not sure if it will be once a month or short episodes every other week. Don't know yet.





If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The American Psychiatric Association page on Anxiety Disorders

Intrusive Thought.org is a non-profit website that provides information about the spectrum of OCD conditions.

The International OCD Foundation has an information page about Obsessive Compulsive Disorders and has page to help you find qualified professionals experienced in the disorders.

National Institute of Mental Health - page on anxiety symptoms by the specific disorder.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 083 Royal Hording and Toxic Shame

Burning candles at both ends is tough but what if you have an over abundance of candles? Or shoes. Or clothing you wear maybe one or two times? There are people that we love that have anxiety conditions.

And included is the second part of an exploration of toxic shame, toxic stress and a few resources to possibly set your soul at peace.







If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned: 


The New York Times article Inside Prince's Paisley Park Archives: 7000 Artifacts Cataloged, Many More to Go.

Tracey Cleantis on Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living. To get a sense of who Tracey this is a brief interview about Letting Go of the Dream. If you are interested in her new book visit the Hazelden Publishing

The Center for the Developing Child at Harvard University video on Toxic Stress Derails Healthy Development

Also check out The Science of Resilience for an understanding of how genes can affect our ability in early childhood to deal with stress. If we don't learn it then if will affect our future ability to cope. 

Audio book version of It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engle.

I have to mention John Bradshaw's Healing the Shame That Binds, this is the link to the audio book version. 11 hours of goodness.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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Episode 043 Resources, Brochures and Worksheets

Burning oil at both ends of the candle is never a good idea but until they make 72 hour weekends I gotta do what I can. But I got a great idea, I'm a PDF junkie so I got stuff.




This episode touches on anxiety, panic disorder, teen LGBTQ resources, hording and OCD portable document files that can be downloaded and read at your leisure.

You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

Anxiety BC Panic Disorder Guide https://www.anxietybc.com/sites/default/files/adult_hmpanic.pdf

Mental Health America Self-Help Tools Page http://www.mentalhealthamerica.net/self-help-tools
Every Mind Matters LGBTQ Brochure on Mental Health Myths and Truths http://www.eachmindmatters.org/wp-content/uploads/2015/06/LGBTQ-Mental-Health-Booklet_FINAL.pdf
Hoarding Fact Sheet from International OCD Foundation https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf
American Psychiatric Association Brochure on Obsessive Compulsive Disorder http://www.activeminds.org/storage/documents/2015_conference_docs/OCD_Brochure.pdf
National Institute of Mental Health Brochure on PTSD http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-easy-to-read/ptsd-etr-web_38054.pdf


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 034 Compulsive Hoarding

Yes, compulsive hoarding is a mental health disorder. It use to shack up with obsessive compulsive disorder but got kicked to the curb. You will find resource in places that treat OCD conditions as well as hoarding specific resources.

One more thing; there is also obsessive discarding syndrome but that is a topic for another show.




You can also download the current podcast to your mobile or media device.

Resources Mentioned in this Episode:


The American Psychiatric Association page on hoarding disorder

IOCD Information Fact Sheet about compulsive hoarding

The Anxiety and Depression Association of America has a basic information page about compulsive hording. 

The Mayo Clinic treatment page and ideas for about self-care.

 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.


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