ARP 328 Breathing and Humming Resources for Anxiety

I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms.

One of those ways is combining a breathing practice with humming. To be clear, I'm talking about the sound that humans make with their mouths. Usually involves the sound "hum".

Take the human body, the Vagus nerve and an open mind and you just might have an additional tool to tell the body to relax, there isn't a danger or problem.

Might work for you.

Might not. 

I do know that it is a free, no risk, non-toxic option to try.

This is a quick introduction to the topic and a few resources to get you started.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

There is a post on Verywell Health on Breathing Exercises for Anxiety.

If you need visual help in practice breathing there is the Breathe Easy app for iOS and Android.

Mayo Clinic Connect post on Humming Your Way to Relaxation.

Katie Morton explanation video on 5 Easy Ways to Stimulate the Vagus Nerve.

Video on Humming for Vagus Nerve Stimulation  from Buteyko Clinic

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 327 - Is it Always Going To Be Like This?

As I mention in the podcast, it is the eight anniversary of the podcast. The need to connect people to the various mental health services  is still necessary.

There have been times that my symptoms were stable and I could crank out an episode, no problem.

But there are times when I'm at high tide, the symptoms are showing themselves to the public and I can or cannot produce an episode.

Thing is, more often or not, I found a way. Making mistakes. Learning new ideas and concepts. Understanding that treatment is an ever expanding concept.

In 2015 I did not say anything about virtual mental health care. It wasn't on the radar or a minor blip accessible to some people, probably using Skype.

So I still do this podcast dance with my symptoms and my goals. 

Which begs the question, Is it always going to be like this?

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

From the Mayo Clinic, the traditional approach to treating anxiety disorders. 

Psychology Today, Why Do People With Anxiety Disorders Avoid Getting Therapy?

Via National Library of Medicine NCBI - Males and Mental Health Stigma

Helpguide.org detailed page about Anxiety Disorders and Anxiety Attacks. 

From Travel & Leisure Magazine How to Support an Anxious Flier, According to Experts

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.