Pebble in the Road - 988 Lifeline Phone Number Goes Nationwide

On July 16, 2022 the new 988 Lifeline phone number for mental health support is in effect for those of us living in the United States. 

This phone number is also known as the National Suicide Prevention Lifeline and its purpose is to provide support for those experiencing a problem, including putting themselves at risk, self harm, delusions or if there is serious emotional distress.

You can also use it if someone you know might need support or you are having a situation with someone in your home.




The service provides help in English and Spanish. however there are translation services in other languages. There is also support for veterans to address their needs. 

There are a number of ways to contact the service:

  • By voice dialing 988 or using the traditional phone number 1-800-273-8255.
  • By text dialing 988
  • For deaf/hard of hearing you can use a relay service and  1-800-273-8255. or dial 711 then either 988 or the traditional number 1-800-273-8255.
If you need to talk with someone and it is not a crisis, there are a number of Warm Lines that you can call to talk about how you are feeling. Sometimes making contact with a person helps you to connect to yourself. 

Resources Mentioned: 

NAMI HelpLine for information about mental health conditions, resources and can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or info@nami.org

Warmlines.org is a listing of many of the telephone support lines in the U.S.

California Warm Lines - When you need to talk to someone and you DON'T feel suicidal.

Project Return Peer Support Network provides both English and Spanish language support seven days a week between 5pm and 10pm Pacific Standard Time.

Amala Hopeline for Muslim youth support 1-855-95-AMALA

The Trevor Project for LGBTQ folks with phone, text, chat and other resources for people under 25 or those that want to help that population. The phone number for their telephone support is 1-866-488-7386.


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Bug Therapy Trailer

I just saw a  trailer for an CG animated film called Bug Therapy. 

I am all for banging the gong for mental health awareness and encouraging folks to seek treatment. 
All hands on deck, this is not a drill.

This is a story about Citronella.  a mosquito who faints at the sight of blood, tries to muster the courage to attend group therapy, led by Dr. Pill, to overcome her phobia. This is the trailer for the short film.





I don't know where you can view the full short movie. I know it has been shown at various film festivals and will be shown at the National Association of Mental Health California conference on August 25, 2022.

I'll keep an eye out for when it shows up on a film channel or YouTube.

Bug Therapy website with the trailer of the film can be found at https://www.bugtherapy.film.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Summer Slowdown or How Two Computers Got Me on the Ropes

I hate giving up but sometimes a retreat is necessary. Wish I could go to a retreat but that ain't happening. I know when I'm licked and I'm licked. 

Not one but two computers have me on the ropes ducking punches.

So this is just a brief update of what's going on with me. 

And what's going to be happening for the next couple of weeks. So in housekeeping news, I'm on summer slowdown mode until September.  Probably one or two episodes a month.




Between my old computer dying on me and my new computer not recognizing my microphone the way I needed to recognize my microphone. 

And it sounds like I have a sore throat. It's only because I've recorded the same episode on hoarding 10 times and gotten really progressively bad results. I am going to take a break and give up the fight and really figure out how I'm going to make this work. 

So, I plan to come back. Fairly soon to put up a proper episode, but for right now, I'm stumped. 

 I'm going to go do something nice for myself and get out of this chair. I'll talk to you sometime in the future. Not too far away, I do wanna put up a proper episode, but today's not going to be that day. I'll catch you next time on the anxiety road.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.




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