Show 070 - Holiday Blucifer Edition - Survival Tips

It is cold. It is raining. And cold. Not to  mention there is freaking holiday music in every stinking store in the universe.  So this is a short episode on a few survival skills to get you through the days.




Summer is coming. I know it is. I believe. I believe.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 069 What Is the Problem and The Search for Solutions

Maybe you think the problem is that you have an anxiety or a panic disorder. Ok, you know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of work to find that out.

 Resources Mentioned: 

Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? 

Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare

Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

Mindful.org Remedies for Your Anxious Mind

Hyptalk.com downloadable audio for Anxiety and Stress conditions

Chel Hamilton hypnosis and meditation site.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 068 Exposure Therapy - Can an AI Heal?

So maybe that spotless mind wipe is just around the corner. Or a few more years into the future. In this episode a look at a possible new variation of exposure therapy and a look at resources that can help provide you with information should you decide on this type of treatment.




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Resources Mentioned: 

Nature.com journal of Nature Human Behavioral somewhat accessible version of Hacking the Brain to Overcome Fear

Academic version of the study in the journal Nature Human Behavior, Article 0006 (2016)

Anxiety and Depression Association of America page on past webinars, these are recorded information sessions that you can access at any time. 

ADAA.org also has a podcast on anxiety and depression topics. 

Good Therapy.org has a full page on Exposure Therapy

The Conversation's article about What Is Exposure Therapy and How It Can Treat Social Anxiety?

Brainline Military has a post on Exposure Therapy with a focus on veterans that have PTSD.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.