Anxiety Road Podcast: Resource

Showing posts with label Resource. Show all posts

ARP 415 Facts about Mental Health Licenses

In this episode, I want to give an overview of what a mental health license is, why it is necessary and some of the types of providers that have a specific type of license.

Part of the reason the podcast exist is to provide accurate, verifiable information.

So when I hear a statement like, "a license is only for insurance purposes," I have flashbacks of being that girl in class with her arms waving as the rest of the class groans.

Resources Mentioned:

There is a simple version from Mental Health Foundation on the types of mental health professionals.

From NAMI, that is the National Alliance of Mental Illness is a PDF fact sheet on the types of mental health professionals, the titles and what they do.

Mental Health America also has a page on the various types of mental healthcare providers.

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 397 A Look at Helpguide.org

Awareness, Health Literacy, Resource, Road Map

This is a look at the non-profit website Helpguide.org It is that season where I am juggling too many life experiences. I do want to call attention to their resources for mental health and mental wellness information.

You can find info on most of the anxiety conditions as well as depression, eating disorders and addiction issues.

One of the advantages of the site is that there are no ads or potential monetary conflicts of interest.

I'm going to break out more resources as time allows so that the under mentioned sites get better known.

Resources Mentioned:

The non-profit website Helpguide.org

Emergency Resources

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

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ARP 389 What Is Situational Anxiety?

Anxiety, Resource, Support, Worry

If your are an adult human being, you have experienced situational anxiety. It is when you know that this specific thing is making you upset or anxious. It could be about money, your job, the lack of prospects of getting a job. Housing insecurity. Your car breaks down and you do not have cash or credit for the repair bill.

In this episode, a look at situational anxiety.

Resources Mentioned:

To learn more about situational anxiety you can take a look at the page on VeryWell Mind. They do tend to go long with their description on the condition, symptoms and treatment options. VeryWell Mind is a commercial site. It is advertiser supported. If possible, I would suggest that you use a browser like Duck Duck Go in fire mode or Vivaldi in anonymous mode.

Dennis the Anxiety Guy has a video from six years ago about handling situational anxiety.

Dr. Andrea Dinardo, Ph.D has an extract from a longer video on the experience.

The University of Michigan on five red flags you are dealing with situational depression.

Emergency Resources:

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

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ARP 382 What is an Anxiety Disorder?

Awareness, Education, Resource

Trying to get back into the flow. I still don't have a desk or recording equipment. My phone will have to do the job. This is a quick pebble in the road on what is a mental health disorder.

Mental health disorders can affect a person's mood, feelings or become intrusive thoughts.

Most of us have experienced high stress periods or feeling like it's too much or way too much, or you really can't stand it anymore.

For those of us with continuous anxiety symptoms, it leans more toward being a disorder.

Or a condition.

Now, it's really important that you don't self-diagnose. You really should have a thorough workup by your doctor because there are so many physical health problems that have the exact same symptoms as an anxiety symptoms.

I just want you to have a better understanding of what those terms mean.

Bottom line, you have anxiety, you have anxiety symptoms, and they seem to be going on for a long time. It could be a condition. It could be a disorder.

Or it could just be something that you're dealing with and you're learning how to handle.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

The World Health Organization has an information page on mental disorders.

The American Psychiatric Association has page on What is Mental Illness?. The site uses condition and disorder.

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ARP 377 - Stress Management Tips

Resource, Stress, Symptoms

There are forces that have us in a state of stress and unbalance. It is intentional. Our stress levels are way too high. In this episode, I'm talking specifically about stress but those of us with anxiety still need to pay attention.

We still have the ability to decide how we want to go forward. You might need a personal support system to help you deal with the days, months or however ever long we survive this moment in time.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Stress definition and tips to handling it from the World Health Organization. The American Psychological Association has a dictionary style definition from their point of view.

The non-profit American Institute of Stress also provides information about stress. There is a stress questionnaire that could help you figure out your stress level and provide information on handling it. There is a fee for accessing the questionnaire and guide.

Mindful.org has A 4-Minute Practice to Clarify What’s Important Right Now.

If you would like help in getting started with a mindful practice the free app Healthy Minds provides lessons and practice session to help you learn how to do it. https://hminnovations.org/meditation-app

The American Heart Association has an infographic that you can download to help you remember some of the techniques of stress relief and management.

Disclaimer:

ARP 376 Quick Look at Book How to Be Yourself

Book, Resource, Social Anxiety

Social anxiety is not about being shy or people not wanting to be social. People with social anxiety beats up on themselves before others get a chance to do it.

It is a condition where an excessive amount of fear is generated by the anticipation of rejection.

Either way, it can be harmful to the spirit. In this episode, a quick look at the book How to Be Your Self by Ellen Hendriksen, Ph.D.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

If you need information about Social Anxiety Disorder, the Anxiety and Depression Association of America has a free PDF on the condition and suggestions on treatment options.

The Insight Timer app has a course by Dr. Hendriksen called Rising Above Social Anxiety.

The Yale Medicine website has an explainer page on Social Anxiety.

Bookshop.org is a way to support independent bookstores. You purchase the book online via the website and an independent store will benefit from the purchase.

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ARP 375 - News Anxiety and Surviving the Infodemic

Culture, Education, Resource, Stress, Trauma

Yeah, it is a real thing and we are existing in it. From the looks of things most of us are struggling and that is never a good thing. An infodemic is a smash up between too much information and a pandemic.

I didn't invent this term. Goes back to 2001-2003ish.

There is a pandemic of bad, worse and toxic levels of disinformation. People are getting sick or at risk of ingesting poor quality information sources.

I'm not being hyperbolic here. I stopped monitoring local and national news. All of it and cut back on social media too. And I actually turn off my phone at night.

In my limited defense, I did not want constant notifications of dubious statements and horrifying facts. I've mention this in the podcast. It is ok to take a break from the firehouse of news.

But there is a cost. One morning, I woke up, turned on the phone and found out about not one but two wildfires.

We need safe and viable ways to monitor the news without crushing our spirts to dust. I have an idea or two. This are just my ideas. We can build something better than what we have.

Doomscrolling will not get us there.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

I strongly recommend a safe browser to visit websites. I'm thinking stuff like Duck Duck Go, Vivaldi or using an app that blocks tracking cookies.

Possibly set up a limited use account for your on-line and researching needs.

APNews.com, this is a non-profit news organization. It reports the news but does not interpret the story. They don't make the news palatable. They tell you what the news story is and the known facts at the time. AP Fact Check, looks at stories that might be questionable true or false.

Reuters News is a business to business commercial news company. Similar philosophy to the AP, gives the story but generally does not embellish. Reuters news also has a fact check page to evaluate social media and visual images to provide verification on who created it and is it the truth.

FactCheck.org is a project of The Annenberg Public Policy Center. Also includes SciCheck for science claims.

The Poyter Institute has Politifact which has fact checking in English and Spanish.

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WAVY News Segment on AI Chatbots

Apps, Awareness, Resource

This is a story from a television station in Virginia. It covers some of the concerns I mentioned in my episode on CBT and AI Apps. Only with a lot more stock footage. Some of that AI generated.

Minor quibble.

I'm glad that it mentioned that AI chatbots cannot diagnose or pick up on social or verbal clues to trouble. This story will reach older folks who do not know about apps, or are searching for help and didn't know this was an option.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Psychology Today post on AI Chatbots for Mental Health: Opportunities and Limitations

The Conversation page on Your AI therapist is not your therapist: The dangers of relying on AI mental health chatbots.

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ARP 370 Quick Look Anna Barnes The Anxiety Workbook

Book, Resource, Support

Once upon a time I had this guy call me on Thanksgiving day to sell his carpet cleaning service. He probably thought is was a good idea, everybody would be home. Probably had that 100 calls mentality.

I was not joyful or merry when I got that call. I did not curse him out. I reminded him that it was Thanksgiving day. The call ended shortly after that statement.

For some of us, this is the start of enforced joy and merriment. The imperative to buy, buy and buy some more.

I want for you a different imperative. To take care of yourself as best you can. Watch what you eat and drink. And if you are prone to having alcoholic drinks, make sure you also gulp down plain water for brain hydration.

Or you could, embrace the mocktail life. Just a thought.

Balance your sweets with actual veggies and fruits. Don't indulge in toxicity from media or other sources. Say "Thank you" if it helps you to get out of the store faster.

Our goal is to get to January 2, 2025. And then we get ready to meet the next challenge.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project for LGBTQ+ folks at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Online Vendors U.S.

Certainly can find it via Amazon, Kobo, Abe's for used books and the Barnes and Noble website

Online Vendor UK

I found it on the Waterstones Books website.

Online Vendor

Australia Hachette Australian book site.

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ARP 367 Postpartum Support for Moms and Parents

Apps, Awareness, Resource, Support

Seems like everybody is catching a little hell. We need to do something about that. Chip at that rock. For folks that are going through Postpartum Depression, there are resources that can help you get through the challenges of having this disorder.

This is a short episode that list two or three resources, depending on how you count them on contacting assistance. If I find more, I'll add them to the resource lists or create another episode.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Postpartum Support International has a helpline, a provider directory and community to assist folks with the condition.

PSI also has a page for Queer/Trans parents experiencing postpartum depression.

The site also has an app that provides access to information, the helplines and the a community that truly understands the problems of folks that experience PPD or miscarriage.

PSI App via the Apple Store

PSI App via the Google Play Store

National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262). This is a 24/7, free, confidential hotline is for pregnant women and new moms. Counselors speak both English and Spanish. TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.

The U.S. Office of Women's Health has a PDF Guide to Identifying Support for Postpartum Depression.

Disclaimer:

ARP 366 - Postpartum Support for Dads

Apps, Awareness, Depression, Resource

With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience.

There are anxiety conditions that can occur because of pregnancy. In this very short episode, I have a resource from Postpartum Support International (PSI) that might be helpful to the fellas that are finding themselves on the Anxiety Road.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Postpartum Support International (PSI) has a page specifically for dads needing assistance with anxiety or depression generated by pregnancy or birth of a child.

There is also a telephone helpline in English and Spanish 800-944-4773, or you can text help to the same number. The helpline is available from 8am to 11pm Eastern time.

PSI also has an app that can help parents access help and support as well as a community that understands issues related to the condition. You can find it at the Apple or Google Play App Stores.

Disclaimer:

ARP 364 - Anxiety Books Primer

Awareness, Book, Resource

In this episode, I want to do a dive into what you should know before buying a book on anxiety support or treatment. Depending on how and where you get that book, there could be a certain amount of misrepresentation.

The topics in this episode include Private Label Release/White Label books, personal narratives and self-help/support and workbooks. One of my goals for 2025 is find current books that help specific populations.

The music for this week's show is from Logan at www.musicformakers.com. I mispronounced the name of the website and had to take it out.

Wee bit of housekeeping.

I am a real person. This is a 95% human generated podcast. I do use search engines. Many of them now have embed AI features. I write my own scripts and use an image editor that to my knowledge, doesn't use AI (yet). I use a company called Auphonic that does have AI sound cleaning features.

Long time listeners know I need all the help I can get in regard to sound quality.

I need to say all of that because there is now technology that an AI generated audio show hosted by two non-human AI voices. That podcast can be created and uploaded in about 20ish minutes.

There are humans that subscribe to that service. Mainly for income generation. More podcasts, more access to advertiser money.

For those of you new here, I do not accept ads, affiliate deals or influencer perks. I don’t do interviews for free or for profit. Not saying I’ll never do it but I haven’t in 8 years so yeah, that is a thing.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Descriptive Personal Narrative Resource: Scott Stossel's My Age of Anxiety

Self Help, Support & Workbooks:

You Will Get Through This: A Mental Health Tool Kit―Help for Depression, Anxiety, Grief, and More by Julie Radico PsyD, Charity O’Reilly LPC, Nicole Helverson PsyD

Combo Personal Narrative & Self-Help/Support:

From Stuck to Unstuck: Break Free from the OCD & Anxiety Loop Using the Triple-A Response® and Take Back Control of Your Life by Matthew Codde LCSW. There is a website with information about the book. There is also a podcast that talks about mental health issues.

Disclaimer:

Some ARP Changes and Apple Podcasts

Resource

Update: I found a better theme. Still having problems but such is life. Google Plus does not exist anymore but dang if I can remove that icon. And I paid cash money to have the ability to customize the template. Grrr...

Hi folks, just wanted to give you a update on some things.

I was messing around and decided that the blog could stand an update. I made some changes, found out it didn't work but I couldn't exactly restore the prior version. My fault. I overwrote the backup copy.

Anyway, I have it at a functional level for now. It looks different and it will probably change again. I like a two column format and I can't make this version show the second column.

Looks good on mobile but cuts off the images on the desktop front page version. The line spacing is giving me fits. I'll work it out. Or not.

The second thing is that there is now Apple Podcasts on the web. You don't need iTunes to use it. You don't even need a subscription. Unless you want to.

Main Apple Podcasts on the web site

ARP show page

This is a potentially a good thing for Android and Linux users. Or for folks that do not like fiddling with a podcasting app.

You can bookmark it on your phone or tablet browser and then bobs your uncle you will be on the main podcasting page. (I've been watching a lot of UK TV.) You can search for the podcast and it will take you right to the show page.

There is a URL for it but is a long one ARP on Apple Podcasts https://podcasts.apple.com/us/podcast/anxiety-road-podcast/id1033739334

For the time being, it seems to be easier to go to the main Apple Podcasts site and search for the show.

You can also read the transcripts but they are jacked up. They were nice and neat when I submitted them but something got lost along the way. Readable but not pretty.

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ARP 356 Pebble on Panic Attack and Panic Disorders

Panic, Resource

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually.

Just a bit of housekeeping. I will be making short recordings for the month of June. I have things to attend to and time is going to be a challenge. Might do more recording on my phones to keep up with the doings and the responsibilities.

Well, today I had to do a recoding on my phone. My audio is jacked up again after updating my system.

Happens every three or four months. Don't know why. Pixel 6 to the rescue.

Panic disorder is when you have panic attacks on a regular basis or you have the fear of having them again.

So what can you do about it?

First you need to rule out any physical health problems. You need to see a doctor and get examined to rule out other physical conditions.

Second, you need to get educated about it to understand what is happening. You have many options on treatment. .

The U.S. National Institute of Mental Health has a downloadable brochure about Panic Disorder, When Fear Overwhelms.

There is also good information at the non-profit organization, Helpguid.org

Traditional treatment can include medication or therapy.

You also should consider breathing exercises, relaxation and meditation, nutrition support, and movement.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

The National Institute of Mental Health has a page on Panic Disorder: When Fear Overwhelms.

Helpguide.org is a non-profit organization that has a lot of information about mental health issues.

They have a lot of information about panic attacks and panic disorders.

Disclaimer:

ARP 351 Anxiety and Imposter Syndrome

Awareness, Culture, Fear, Resource

For some of us, imposter syndrome is an anxiety generator.

It goes to the heart of feeling worthy, being competent or having the right to be in a particular space.

Doing this episode made me feel like an imposter. I can hear slurred words, tangents and howlers of editing.

But here is the thing. I don't allow it to keep me from trying and doing. Sure, I could not do the show. Or hire and editor. Or let a freaking non-human try to emulate my speech patterns.

I need to do this in order to get better. And it might take another eight years for that to happen. I have the time.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

There is a short TED-X explainer video called What is imposter syndrome and how can you combat it?

National Public Radio has a 2021 Life Kit piece on 5 Steps to Shake Imposter Syndrome.

Helpguide.org article on Imposter Syndrome, causes, types and coping tips.

A Guide to Impostor Syndrome—and Overcoming It from McLean Hospital Essentials page

Kim Menninger has a podcast called The Impostor Syndrome Files. You can find it on Apple podcast or almost any other podcast directory.

Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy or any book vendor.

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ARP 347 - Ottawa Personal Decision Guide

Awareness, Resource, Road Map

There are a lot of decisions that you have to make when you are seeking treatment.

Hopefully you find a good doctor or a mental health professional to guide you though the process. Those are aspirational goals by the way. You might run into a doc that just wants to give you medication and then report back in four weeks.

Or you can't find or afford a provider in your area. I would suggest that you take some time and work on a decision guide as to what you want and don't want concerning your treatment.

This can mean getting a physical and diagnostic test to rule out another cause for your symptoms.

Or reviewing therapists to figure out the behavioral treatment options. Do you want short term or an extended treatment process? In person or virtual care?

A decision guide can help you plan out what you want and need to navigate the process.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resource Mentioned:

The Ottawa Personal Decision Guide can help you organize your thoughts about a decision you need to make about your treatment options.

Disclaimer:

ARP 344 Diabetes and Anxiety Resources

Anxiety, Depression, Education, Resource

If you have type 1 or type 2 diabetes and anxiety or depression, you have to deal with both conditions at the same time.

It is a challenge but not impossible. There are resources and options to help you deal with treatment.

This is just a quick mention of some of those resources that could be of assistance to you or someone you know.

P.S. I had some kind of glitchy thing happen and I slapped some music to try to cover it up. I need to go to remedial audio school.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

American Diabetes Association Behavioral Health Toolkits for folks with Diabetes who might be experiencing anxiety.

American Diabetes Association Mental Health Directory

U.S. Centers for Disease Control page on 10 Tips for Coping with Diabetes Distress and Diabetes and Mental Health

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ARP 342 Adverse Childhood Experiences aka ACEs

Awareness, Causes, Resource, Support

I did an episode about ACEs a long time ago. It was okay but I know a bit more now.

At the time I said something to the effect, "Childhood isn't easy even in the best of families, but what if your family of origin contributed to your current condition? I'm not saying that it has, but what if it did?"

That part was ok but listening to it now I did not fully define it or give examples.

When you know better, you do better. This is probably a three part series about childhood events that might have contributed to an anxiety condition.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

The U.S. Center for Disease Control (CDC) has Fast Facts: Preventing Adverse Childhood Experiences

ACEs Awareness is a California project to screen children for indicators of ACE events. There is a Healthy Way to Manage Stress pdf handout that offers suggestions on how to manage stress, such as be kind to yourself, set goals and start small.

Therapist Erik Bohlin handout list of Symptoms from Dysfunctional Families.

Disclaimer:

Show 324 - Dealing With Symptoms

Breathing, Resource, Treatment

It has been a while since I’ve mentioned this; the focus on the podcast is for folks that have been medically diagnosed with an anxiety condition or disorder.

However, all are welcome. The over-stressed, the somewhat anxious or those that are up against it and don’t know what to do.

Everybody has anxiety. That is normal and necessary. We need it for our personal safety and awareness that there is a possible problem or danger. Anxiety’s job is to bring awareness. Not a good thing or a bad thing.

For some of us, our anxiety alert system is out of whack. Our brain is on constant high alert. There are symptoms that are hard to control. That is the topic of this episode. How do you deal with your symptoms?

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

National Institute of Mental Health definition page on Anxiety Disorders. They also have downloadable booklets on:

Anxiety and Depression Association of America (ADAA) FAQ page on Anxiety, the types of anxiety, treatment options and additional resources.

American Lung Association video on Pursed Lip Breathing technique.

Very Well Mind page on 9 Breathing Exercises to Calm Anxiety.

Harvard Health Page on Foods Linked to Better Brain Power.

ARP 216 has examples of books about the brain/gut connection aka nutrition.

Five Minute Meditation Practice via Greater Good in Action/UC Berkeley

UCLA Mindful Awareness Research Center (MARC) meditations exercises in different languages.

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iv>

Show 321 What is a Coach?

Resource, Telehealth, Treatment

I’m working my way through the mental health telemedicine providers and I’m coming across the word “coach.”

I get a little leery about that word because I’ve had some experiences with people using it to wrap themselves in a health wellness cloak of respectability.

I’ve gone to conferences and sat in on sessions that I thought were about how to best provide information to people wanted health information.

A couple of those sessions went into details about how to lead your audience down a sales funnel by appealing to fears, wants and needs.

And how you can position yourself as an expert to sell $47 a bottle worth of healing.

Yeah, I have a lot of preconceived bias about that word. But are my preconceived bias getting in the way of what is happening in the mental health care space? Maybe.

This is the dipping of the toes into the coach space. Just want to define the term and some of the ways people are using it.

The next episode will be a deeper dive into health coaches and coaching.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

Wondermind is a website that is dedicated to educate, support and connect with young adults and adult adjacent people. Talks about mental fitness and mental health issues.

Cleveland Clinic page on What is a Health Coach?

Harvard Health Blog on Health Coaching, is it Effective and Should You Try It?

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