Show 083 Royal Hording and Toxic Shame

Burning candles at both ends is tough but what if you have an over abundance of candles? Or shoes. Or clothing you wear maybe one or two times? There are people that we love that have anxiety conditions.

And included is the second part of an exploration of toxic shame, toxic stress and a few resources to possibly set your soul at peace.







If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned: 


The New York Times article Inside Prince's Paisley Park Archives: 7000 Artifacts Cataloged, Many More to Go.

Tracey Cleantis on Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living. To get a sense of who Tracey this is a brief interview about Letting Go of the Dream. If you are interested in her new book visit the Hazelden Publishing

The Center for the Developing Child at Harvard University video on Toxic Stress Derails Healthy Development

Also check out The Science of Resilience for an understanding of how genes can affect our ability in early childhood to deal with stress. If we don't learn it then if will affect our future ability to cope. 

Audio book version of It Wasn't Your Fault: Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engle.

I have to mention John Bradshaw's Healing the Shame That Binds, this is the link to the audio book version. 11 hours of goodness.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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Show 082 Botox and Worry Journals

Just because a doctor makes a statement doesn't mean that you need to take it as gospel. Always double and triple check it out if the statement seems too good to be true. There is no rush and there is no lack.

In this episode a look at Botox for Depression. Actual more questions than answers. Who, what when, where, how, why, and how much?

Cosmetic surgery, psychiatry and psychology are three different domains of medicine. How does injecting a toxin in a certain region of the face help depression?

And also a look at worry journals. If you have Generalized Anxiety Disorder this could be one of the tools that you use to control the worry machine in your head.

I'm still working on shame and toxic shame; I want to find functional resources so I'm try again in a bit.






If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).


Resources Mentioned:




Disclaimer: 



Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Share:

Show 081 What Is Shame?

Sometimes fear renders you speechless. This is not good for a podcaster. But if you can find a way to get back to basics. To breath. Relax. Trust what you know to be true, you can get back to a functional place.



    If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned: 

The Up Goer Five Text Editor

The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD, &Other Mental Health Conditions in the Workplace: Your Legal Rights

Brene Brown on Shame Versus Guilt

What Is Shame? How is it Different from Guilt at Verywell.com

Also on Verywell.com PTSD and Shame

2003 Beyond Intractable essay by Phil Barker What Is Guilt? What Is Shame?  

John Bradshaw's channel on YouTube. There are other videos of John Bradshaw that have been uploaded by unauthorized sources. You may or may not find segments of Healing the Shame that Binds.




    Disclaimer:


    Links to other sites are provided for information purposes only and do not constitute endorsements.

    Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

    This podcast is intended for informational and educational purposes only.

    Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Share: