Showing posts with label Stigma. Show all posts
Showing posts with label Stigma. Show all posts

Show 104 The Anxiety of Toilet Phobia

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We are human and sometimes being human causes us to do things that might look or seem strange.

But there is a reason. Once you know or understand the reason for the hell you seem to be walking through it might help you to cope.

But before coping you have to know and understand what is going on. For some of our brothers and sisters on the Anxiety road they are dealing with bathroom anxiety or toilet phobias.

This is just a starting point with some definitions and resources to help you start on your treatment journey.




Tis not the time for the deep sleep. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

MindShift App - from AnxietyBC This link is to the information page.

Science Daily article Should Exercise be What The Doctor Orders for Depression?

You have to exercise your brain as well. From Duke University via Science Daily "Brain activity buffers against worsening anxiety."
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The International Paruresis Association provide information and resources about Bashful Bladder Syndrome.

Baz Chalabi has written an e-book called Shit Happens about Shy Bowel and has a website that speaks to some of the issues about that specific disorder.

Dr. Simon Knowles is at the helm of Toilet Anxiety and there are some free information resources on the handout page.

Hypnosis Treatment via an audio recording to help you self treat the disorder.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Too Much Awareness and Not Enough Substance?

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Little ditty I found at the Hogg Foundation. It is a discussion about the emphasis about mental health awareness campaigns.




Most of the campaigns try to focus on removing stigmas and encouragement to seek help and support. Some are targeted to certain populations, other are message for the population at large to stop with the demonetization of people with a mental health condition.

This podcast ask the question, is it too much? Is it smoke without providing substance? Is it constantly waving The Boogie Man without a means of understanding complex details and nuances?

Could be.

Maybe.

Maybe not.

If you can't play the Soundcloud file you can switch over to the Apple Podcasts/iTunes version


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Anxiety and Your Body Requires Respect

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Once upon a time there was a man who felt that someone was disrespecting his name. He was being interviewed on a radio program and at some point he laid out the grounds for continued conversation.

It was lyrical.

Another group of musicians likes what they heard and put together a little ditty that captures the spirit of what Birdman (yes, Birdman) wanted from his radio host.





When it comes to an anxiety or panic condition you better put some respect on it. Recognize that you have a problem that requires one or more than one solution. Some of those solutions you do not want to do.

That is your choice.

If you ignore it, postpone it or others try to continue doing what you are doing (and getting less than zero benefit) there will be repercussions.

Those repercussions will not be pleasant.
They will, however, be visible.

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Episode 036 Recap & Mental Health Literacy

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It has been a while since I've stated what the treatment option so that is a portion of this episode.

The remaining episode talks about mental health literacy; the ability to know that you need help, where to find it, evaluate the quality of the treatment and being treated respectfully.





Oh, and when looking for information look for current, up to date resources.

You can also download the current episode to your mobile or media device.



Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 031 Men and Anxiety

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So many things are happening that I have to think twice, is this real or is this a page out of a bad novel. So far I think this is still Earth Prime but each day is a bit more nutso-crazy.

2019 Update: the original video is gone. I have substituted another video about how men perceive and deal with anxiety.





You can also download the current podcast to your mobile or media device.

Resources Mentioned in This Episode:


Man Therapy - Australia https://www.mantherapy.org.au/man-facts/guide-to-mind-health

Anxiety BC http://www.anxietybc.com/resources/article/men-and-anxiety 

Uncommon Help http://www.uncommonhelp.me/articles/sexual-performance-anxiety

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Video on How to Tell Family About Your Condition

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Most of us don't really want to say a mumbling word to anyone. We'll handle it. Except that we can't always do that in private. Sometimes you need to tell a family member or another person.




It isn't easy. There will be some family that will blame you for being weak. Weak in spirit, in faith or backbone. There will be other who will try to take it as their failing to raise you proper. Still other that will claim the devil has dominion and start spouting TV preacher lingo.

There will be others that no longer will see you as a worthwhile person but a burden that they will have to endure.

I like that this video talks about pre-preparation before you make the announcement. The main thing is to make sure that you are safe before, during and after the conversation.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 011 Lack of Psychiatrists and Frantic World Meditations

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In this episode, the psychiatrist shortage, what is the difference between a psychiatrist and a psychologist and Frantic World Meditations.




If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode onto your device of choice

Resources Mentioned:

Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f

New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all 

American Psychiatric Nurse Practitioner Information Page http://www.apna.org/i4a/pages/index.cfm?pageid=3292 

Frantic World Meditations http://franticworld.com/free-meditations-from-mindfulness/



Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.




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Episode 005 Frequency and UCLA MARC Guided Meditations

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It might be slow moving or your symptoms are coming at you like a freight train. In this episode, a look at frequency and the UCLA Mindful Awareness Research Center’s Free Guided Meditations.




You can also use this link to download the podcast for your smartphone or media device: ARP 005 Frequency

Glenn Close has a non-profit organization called Bring Change 2 Mind that seeks to removed the stigma about talking about mental health issues. Self imposed secrecy makes it that much harder to seek treatment.

This is a video of her joining with sports persons of note (sorry, don’t know much about sports or sports personalities) that want to help men be  #StrongerThanStigma
 
   
Resources Mentioned:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.







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