Showing posts with label anger. Show all posts
Showing posts with label anger. Show all posts

Show 239 There is grief in anxiety too.

One of the great things about WandaVision is that there was a shared communal place for joy, life and grief. Now the comic book nerd in me is huffing and puffing about conflating three different story arcs in the series.

I normally don't like it but WandaVision gets a special dispensation for just how well it can be done.

This episode is about grief. Anxiety can be a dance partner with it or make it presence know. But grief is a powerful thing. Do not disrespect when it walks into the room. 

Have all the feelings. Yes.

Don't ignore it. Don't pretend like it isn't there and life goes on. 

It will find you and make you listen.





If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Social Anxiety Kyle is a website that has some free resources, a link to the Social Ninjas podcast and a course for those of you that have social anxiety.

My father was famous as John Le Carre, my mother was his crucial covert collaborator. Essay on The Guardian website.

U.S. Centers for Disease Control page on Grief and Loss, learn about the symptoms and what you can do to help your healing. 

Grief is love with no place to go by Fred Guttenberg. Mr. Guttenberg has written a book called Find the Helpers: what 9/11 taught me about recovery, purpose and hope.  

Mental Health America has coping tips and suggestions on dealing with grief. 

Modern Loss is a website that talks about grief. All of the forms of grief and the ways other people have found to make their way through. Excellent resource. Start with 10 Ways to Overcome Grief-Related Anxiety, how to find the way back to yourself.

One more for the road, the American Psychological Association Grief: Coping with the loss of your loved one.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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Show 225 - Crafting Life with Mud

It has been a hard couple of weeks. Last week I had a public panic attack. If you are looking for a how to do it episode then I invite you to check out some of my prior episodes.  

The short version is that sometimes you think you get it but then you find out that you don't have it.
That something from long ago can jack you up. The good news is that you can learn from it and get about making changes. 

Take that mud and find some value in it.





If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


From the UCLA Mindfulness Awareness Research Center, there is a free app for meditations.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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Mask Anxiety or How to Wear the Mask

There was a news story about people putting on the masks. People mentioned symptoms about heart palpitations, can't breathe and feeling disorientated. Those are some of the symptoms of an anxiety or panic attack. 

You might have to go through a process to be comfortable wearing a mask. There are a lot of things you can do. In this episode, a look at some of the things you can do to make peace with the mask, if you want to. 

What am I talking about? Well, some of the things that cause problems is the fabric of the mask, or how it feels on your skin. It could be too light or to heavy a fabric. 

Or you have feelings that you can't quite express but you don't like it. And that is ok to acknowledge that. Well, maybe not on Twitter. But it is also ok to find ways of making it work for you. 

As I mentioned in the podcast, I'm not looking to help anybody not wear the mask. This is an adult decision. The reasons have been presented by other sources for and against. 

But if you want to wear one and are having symptoms when you try, then it might be something to do with anxiety with the mask or other issues. That is what this episode is about, to provide sources to make it easier for you to do.





If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


University of Wisconsin's UW Health  post on Masks Can Cause Anxiety for Some, But There is Help. Toward the bottom of the page are videos with Maura Grasshoff on how to deal with mask anxiety.

From The Mighty, What to Do If You Can't Wear a Face Mask.

From BPHope, and post by Julie A. Fast on How I’m Handling Panic and Anxiety from Wearing a Face Mask in Public.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.


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Show 184 - Finding My Way Back and KWOL

As I like to mention in the podcast, I have a long list of things that I am not. At the top of the list is not being perfect. I got lost inside of my head. Anger and depression can do that to you.

KWOL is an adaptation of an educational outline used for K-12 students known as KWL, knowledge, want to learn and learned.

The O in my version stands for option, what are my options going forward.
So yeah I got lost on the road a bit but I found a way to help me get back.




If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


Resources Mentioned: 

December 2019 NPR story about thousands of Kaiser Permanente Mental Health Care workers are picketing due to the overwhelming demand of patient work loads and wait times for seeing patients.


The FCC Proposes 988 for Suicide Prevention & Mental Health Hotline, currently the national number is 1-800-273-TALK but the goal is to have one centralized easy to remember number for assistance.

Kansas has a mental health assistance site for Kansas farmers and their families; from what I can see it is a collection of financial resources, existing governmental health sites and articles on mental health issues.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 150 Meditations for Anger and Stress Relief

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola.

I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top.




If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


Resources Mentioned: 


Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation. There is also an audio/video meditation page.

Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation.

Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress.

Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult.


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 140 Connecting Adult Bullying and Anxiety

This is the second episode about adult bullying. Adult bullying is performed by a person or a group of person using power to harm another person or people.

It is repetitive. It does not have to be only physical. There can be verbal, sexual structural, governmental bullying.

The effects of bullying can last long after the events have passed. It might be a contributing factor to an anxiety, panic or phobic disorder. This episode is focus specifically on adult bullying.






If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Mindful.org interview with Nana Vistor about how mindfulness helped her heal her pain.

Forbes magazine article about Seniors In The Deep South And Rural Western States Prescribed Most Benzodiazepines And Opioids

US Food and Drug Administration warning about seniors taking benzodiazepines and opiate level drugs.

2013 Greater Good article on How Bullied Children Grow into Wounded Adults

Workplace Bullying Institute FAQ on Workplace and adult bullying questions.

Therapist Debi Levine wrote in a 2018 post Adults who Bully that there are five types of adult bullies.


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 139 Adult Bullying and Anxiety

In this episode, I'm going to talk about the definition of adult bullying. This is an introduction to the topic. Because some of you might not considered the possibility of your anxiety coming from this type of experience.

The American Psychological Association defines bullying as a form of aggressive behavior in which someone intentionally and repeatedly causes another person or a group of people injury or discomfort.

This episode will be dealing with adult bullying but there are resources that span generations.






If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Many bullying resources are targeted to parents, children and sometimes teens but some of the information is applicable (in my opinion) to adults as well.

Stop Bullying.gov is from the U.S. government. It contains information about what is bullying and what is not.

Childhood bullying can have a lasting effect on a person's mental health article via Live Science.com

Psychology Today 2017 article about adult bullying by Preston Ni, 5 Ways that Adults Bully Each Other. Mr. Ni has e-book publications that address bullying and other topics.


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 135a Traumatic Stress in Times of Chaos, A Pebble in the Road

In case you didn’t know or haven’t heard, there is traumatic stress. This is a bonus pebble in the road.

Some of us have been caught between a rock and a hard place. Especially when what we experience is being discounted, disrespected and used for power and glory.

This is not a political statement. It is a fact that base level human beings attack other people and intentionally harm them for personal profit.

But even people who experience trauma have access to power, the power to engage in our healing and restoration.

There are three resources mentioned, well yeah more than three plus some ideas, once you get past the pre-ramble.




If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Anxiety and Depression Association of America page on post traumatic stress disorder, talks about symptoms and treatment options. There is also a screening quiz to help you figure out if you have PTSD. You don't have to be a veteran to experience PTSD.

Grounding is a way to center yourself in the moment. But if in the moment you want to throw a brick at your television or phone you might need to move something to help you get that anger out.

Helpguide.org has a very good set of pages on PSTD, traumatic stress and more.

In episode 122, I mention a grounding technique with Cha-Cha beat. Along those lines, this is a quick video showing a relaxation technique called progressive muscle relaxation. One of many but this is short and it does teach you how to do it.


 


Just a bite more about grounding. Dr. Stephanie Cortes has an easy grounding exercises to calm the nervous system. Because sometimes your job is to stay in the present, not the past.

The Love is Respect site is designed for teens but apparently the older generation needs some help about understanding that forcing yourself on another person is not sport or boys at play.

For those in need of specialized help, consider visiting the Rape, Abuse and Incest National Network, to keep it on the down-low, use your privacy browser window or your smartphone's privacy browser mode for privacy concerns.


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 112 Resources for Attorney or Lawyers Who Have A Problem

Today’s show is about stress and depression resources for lawyers, attorneys, and for the benefit of people that work around them.

I also got a little something for men that have mental health issues and  a touch of future tech that will alert you if your heart is beating a little too fast.





Hear ye, hear ye, don't be so stubborn. If you are thinking about taking your own life  or you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


US News and World Report article on men's reluctance to seek mental health. It speaks to the reasons for the stigma and what to do about it.

Inside of that article is a mention of ManTherapy.org with content specifically designed for men about mental health issues.

Still under testing but the EmotionsCheck device and app look promising. It would alert you that your heart rate is rising and to begin a calming process.

ABA Journal news story on attorney shooting during holiday party.

ABA Working Group to address mental health and substance abuse issues in the legal profession.

Jeena Cho and Karen Gilfford have a book out called The Anxious Lawyer, An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation. There is also a meditation page that you can download and use when you need a bit of peace.

Dan Lukasik has the blog Lawyers with Depression.

Men Get Depression has a free booklet in English and Spanish on how to recognize depression, understand what is happening to you, treatment options and resources.

Hazelden Betty Ford Clinic video on Depression and Addiction in the Legal Profession.

American Bar Association Stress page with some tips, definitions and a long list of articles written by other attorneys who know how you feel.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 107 - Dealing with Fear and Music Therapy Resources

In this episode, ways to handle or control your fear. I can’t tell you what to do; just offer options. Some options and resources I agree with and others I’ll give a side eye. I am biased. I am human.




Curse the darkness. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


Resources Mentioned: 

From NAMI, a guest post by Chelsetia Davis on Improving Your Own Mental Health

News story via the CBC - Man in southwestern Ontario charged after family attacked with bat amid shouts of 'ISIS'

Reuters news story by Lisa Rapaport about music therapy might ease depression.

British Journal of Psychiatry Music Therapy for Depression; it seems to work but how?

The Effects of Music on the Human Stress Response from the PLoS One

From the University of Minnesota How to Deal with Chronic Fear and Anxiety

Mark Tyrell's Uncommon Help.me has a sensory tip on how to be re-centered in your space when an attack happens it is part of his 5 Sure-fire Ways to Overcome Fear and Anxiety Today

If you know and understand what mantras are Tiny Buddha has 4 Powerful Mantras to Help You Deal with Fear and Anxiety

Melanie Greenberg, Ph.D Ten Skills to Manage Fear and Anxiety in an Unsafe World

For those of you that want your healing on the rough side or more direct I commend your attention to How to Permanently Overcome Fear at The Mind of Steel.



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Show 106 Anger and Anxiety

Everybody is lit up and ready to strike. At anything. I was reading a post and in the comments accountants were fussing about what they knew to be true.

Accountants!

People who are trained to see it before they count it. But there they were, arguing points of minutia and ready to draw blood for it.

There is a better way. There are options you can use to rev it down a peg or two.




Don't let the dark voices get you down, contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 


Health News from NPR has more on the CVS/Aetna merger, looking at what consumers stand to lose or gain. CNBC interview with the honchos from CVS and Aetna on the proposed merger.

University of Florida Health Podcast with transcript on how doodling can help you feel better. Reader's Digest has a detailed but consumer friendly version of the study.

Google has an app called Auto Draw; you can draw lines and play with the AI or you can make full blown images that you can download. You can access the app from your phone, tablet or computer.

Brain Pickings and Ursula K. Le Guin on Anger

Helpguide.org on anger and anger management. You might also want to check out the Emotional Intelligence Tool Kit

Dr. Stan Hyman on Anger Management Techniques: 31 Tips to Tackle Your Temper

Tara Brach has a 55-minute class on the mindfulness of anger.

Five Reasons You Get Angry by Robert Tabbli, LCSW maybe one of these folks bears a passing resemblance to someone you know.

Gary from Pathway to Happiness has a different approach. In Understanding Anger: Why Anger Isn't Irrational.


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 049 - Three Ideas to Cope with Anger

I'm no less angry than I was last week but anger without a constructive outlet is dangerous. Besides, I got extra dark chocolate with 72% cacao.

I do want to add if you are being cultural assaulted or the news is too much it is very okay to take a media break. It is important to be informed but it is equally important to take care of yourself.

Nurturing is not a dirty word. Walking without an electronic device is even better.

I take great solace that I am, forever, culturally disobedient. You can be too; be selective in what you see, listen to and participate in. Ignore known idiots and take in restorative media.






You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:


 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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Episode 048 - Anger PebbleCast On the Anxiety Road

This is a mini episode because I am angry. The toxic kind that needs a healthy outlet.
The kind that knows it will pass but not without me acknowledging that this needs to be addressed.

Next week show will be about how anger can appear when you have an anxiety disorder, what you can do to take care of yourself and may be some harsh truths you'd rather not know.






In the meantime, I do recommend that you check out http://tinybuddha.com/blog/how-anger-leads-to-anxiety-and-what-to-do-about-it

Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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