Show 184 - Finding My Way Back and KWOL

As I like to mention in the podcast, I have a long list of things that I am not. At the top of the list is not being perfect. I got lost inside of my head. Anger and depression can do that to you.

KWOL is an adaptation of an educational outline used for K-12 students known as KWL, knowledge, want to learn and learned.

The O in my version stands for option, what are my options going forward.
So yeah I got lost on the road a bit but I found a way to help me get back.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

December 2019 NPR story about thousands of Kaiser Permanente Mental Health Care workers are picketing due to the overwhelming demand of patient work loads and wait times for seeing patients.

The FCC Proposes 988 for Suicide Prevention & Mental Health Hotline, currently the national number is 1-800-273-TALK but the goal is to have one centralized easy to remember number for assistance.

Kansas has a mental health assistance site for Kansas farmers and their families; from what I can see it is a collection of financial resources, existing governmental health sites and articles on mental health issues.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.