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Anxiety Road Podcast

The involuntary journey finding treatment options for people that have anxiety, panics attacks and phobias.

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Breathing, Meditation, Mindfulness and Relaxation

Showing posts from September, 2023

Posts

ARP 333 Two Simple Meditation Techniques

on September 26, 2023

Meditation Relaxation

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ARP 332 - Dealing With Jaw Clenching aka Bruxism

on September 19, 2023

Relaxation Symptoms Treatment

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ARP 331 Medication Options for Generalized Anxiety Disorder 2023

on September 12, 2023

GAD Medication Treatment

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ARP Listening Options

1. Subscribing via the Apple Podcast Page

2. Subscribing via Pandora

3. I have a page at ListenNotes.com, easier than downloading a podcast app.

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Labels

anger Anxiety Apps Awareness Book Brain Breathing CBT Depression Doctors

Exercise Food GAD Grounding Hardware Herbal Medication Meditation Mindfulness OCD Panic Phobias PTSD Relaxation Resilience Resource Road Map Shame Sleep Suicide Support Treatment

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Gena: Anxiety Road Podcast is my exploration into treatment options for people that have anxiety or panic attacks. Out On The Stoop is my long term personal blog. It is an example of my explorations on the planet. You will find previous or related posts that I wrote for BlogHer, my random natterings in text, photo and video and whatever floats my boat. Except sports. That generally doesn't float my boat. I have eclectic interests. Really. I was born this way. I can't help. If you don't like what you see let the wind blow and something else will turn up. Comment are moderated and you can reach me at compumavengal@earthlink.net

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