ARP 333 Two Simple Meditation Techniques

When things go wrong and you need a break, like when none of your audio software will record and you have to use your phone, you need to take a moment. 

Or two. Maybe have dinner as well. Some days you have to find ways to roll with it. 

A meditative break can help. That is the topic of this episode.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Dharma Homies Virtual Meditation Groups

From the website Self-Compassion.org, Changing your critical self talk. 

Tea Meditation Resources:

Gabriela Green post on Tea Meditation: Breathe And Purify Your Mind

From a Buddhist perspective, How to Drink a Mindful Cup of Tea on the Lion's Roar website.

Eye Restfulness Exercises

Annie Thoa Eye Palming for Clear Vision and Deep Relaxation YouTube Video 

Central Association for the Blind and Visually Impaired page on five eye exercises that prevent digital strain.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.