Dharma Homies Virtual Meditation Groups
From the website Self-Compassion.org, Changing your critical self talk.
Tea Meditation Resources:
Gabriela Green post on Tea Meditation: Breathe And Purify Your Mind
From a Buddhist perspective, How to Drink a Mindful Cup of Tea on the Lion's Roar website.
Eye Restfulness ExercisesAnnie Thoa Eye Palming for Clear Vision and Deep Relaxation YouTube Video
Central Association for the Blind and Visually Impaired page on five eye exercises that prevent digital strain.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.