It has been a hard couple of weeks. Last week I had a public panic attack. If you are looking for a how to do it episode then I invite you to check out some of my prior episodes.
The short version is that sometimes you think you get it but then you find out that you don't have it.
That something from long ago can jack you up. The good news is that you can learn from it and get about making changes.
Take that mud and find some value in it.
From the UCLA Mindfulness Awareness Research Center, there is a free app for meditations.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
From the UCLA Mindfulness Awareness Research Center, there is a free app for meditations.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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