Show 150 Meditations for Anger and Stress Relief

I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola.

I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation. There is also an audio/video meditation page.

Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation.

Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress.

Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult.


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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.