I'm not gonna lie to you. I'm angry. I've been this way before so I know I have keep finding ways to deal with living in a chaotic, crazy mixed up time when the truth is converted with a lie and a little shinola.
I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation. There is also an audio/video meditation page.
Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation.
Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress.
Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
I need a chill break and I bet you do too. This is a pebble in the road on some meditation resources when you need to step back before you blow your top.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Trudy Goodman from Insight LA has a five-minute discomfort meditation. You can listen on the website or download the meditation. There is also an audio/video meditation page.
Fragrant Heart has a page of free guided meditations that you can listen to on the webpage. There are meditations for healing, self-esteem and relaxation.
Chel Hamilton has Meditation Minis with episode 151 gentle meditation for anxiety and stress.
Ohio State University Wexner Medical Center a meditation on Forgiveness Lovingkindness for Those Who Are Difficult.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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