Show 107 - Dealing with Fear and Music Therapy Resources

In this episode, ways to handle or control your fear. I can’t tell you what to do; just offer options. Some options and resources I agree with and others I’ll give a side eye. I am biased. I am human.

Curse the darkness. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

From NAMI, a guest post by Chelsetia Davis on Improving Your Own Mental Health

News story via the CBC - Man in southwestern Ontario charged after family attacked with bat amid shouts of 'ISIS'

Reuters news story by Lisa Rapaport about music therapy might ease depression.

British Journal of Psychiatry Music Therapy for Depression; it seems to work but how?

The Effects of Music on the Human Stress Response from the PLoS One

From the University of Minnesota How to Deal with Chronic Fear and Anxiety

Mark Tyrell's Uncommon has a sensory tip on how to be re-centered in your space when an attack happens it is part of his 5 Sure-fire Ways to Overcome Fear and Anxiety Today

If you know and understand what mantras are Tiny Buddha has 4 Powerful Mantras to Help You Deal with Fear and Anxiety

Melanie Greenberg, Ph.D Ten Skills to Manage Fear and Anxiety in an Unsafe World

For those of you that want your healing on the rough side or more direct I commend your attention to How to Permanently Overcome Fear at The Mind of Steel.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.