Sometimes fear renders you speechless. This is not good for a podcaster. But if you can find a way to get back to basics. To breath. Relax. Trust what you know to be true, you can get back to a functional place.
Mindful.org post on How to Be Mindful when Anxious
The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD, &Other Mental Health Conditions in the Workplace: Your Legal Rights
Brene Brown on Shame Versus Guilt
What Is Shame? How is it Different from Guilt at Verywell.com
Also on Verywell.com PTSD and Shame
2003 Beyond Intractable essay by Phil Barker What Is Guilt? What Is Shame?
John Bradshaw's channel on YouTube. There are other videos of John Bradshaw that have been uploaded by unauthorized sources. You may or may not find segments of Healing the Shame that Binds.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Resources Mentioned:
The Up Goer Five Text EditorMindful.org post on How to Be Mindful when Anxious
The U.S. Equal Employment Opportunities Commission Page on Depression, PTSD, &Other Mental Health Conditions in the Workplace: Your Legal Rights
Brene Brown on Shame Versus Guilt
What Is Shame? How is it Different from Guilt at Verywell.com
Also on Verywell.com PTSD and Shame
2003 Beyond Intractable essay by Phil Barker What Is Guilt? What Is Shame?
John Bradshaw's channel on YouTube. There are other videos of John Bradshaw that have been uploaded by unauthorized sources. You may or may not find segments of Healing the Shame that Binds.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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