I'm on the summer slow down vibe, but there are lots of interesting ways to handle and reduce symptoms.
One of those ways is combining a breathing practice with humming. To be clear, I'm talking about the sound that humans make with their mouths. Usually involves the sound "hum".
Take the human body, the Vagus nerve and an open mind and you just might have an additional tool to tell the body to relax, there isn't a danger or problem.
Might work for you.
I do know that it is a free, no risk, non-toxic option to try.
This is a quick introduction to the topic and a few resources to get you started.
Mayo Clinic Connect post on Humming Your Way to Relaxation.
Katie Morton explanation video on 5 Easy Ways to Stimulate the Vagus Nerve.
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