Pebbles in the Road - Three Resources

Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out. 

First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the other is about having an anxiety condition and a relationship.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Self-Compassion Guided Meditations and Exercises from Kristen Neff's Self-Compassion web site. 

The Sheldon Short Guide to Worry and Anxiety by Frank Tallis, this is a 64 page guide that is avalible at many of the online book vendors. You can read a portion of the book at Google Books.

by By Carolyn Daitch and Lissah Lorberbaum · You can read an except of the book at Google Books.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.