Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out.
The Sheldon Short Guide to Worry and Anxiety by Frank Tallis, this is a 64 page guide that is avalible at many of the online book vendors. You can read a portion of the book at Google Books.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the other is about having an anxiety condition and a relationship.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Self-Compassion Guided Meditations and Exercises from Kristen Neff's Self-Compassion web site.
Resources Mentioned:
Self-Compassion Guided Meditations and Exercises from Kristen Neff's Self-Compassion web site.
The Sheldon Short Guide to Worry and Anxiety by Frank Tallis, this is a 64 page guide that is avalible at many of the online book vendors. You can read a portion of the book at Google Books.
by By Carolyn Daitch and Lissah Lorberbaum · You can read an except of the book at Google Books.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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