I ignored this at first. I scrolled past it a number of times. I wasn't in the mood for platitudes about getting help. But then I came back to it and tried a video from The Psych Show.
Psychologist Ali Mattu, shows tangible, real things a person could do to chill out. Stuff that works for him, and maybe for you.
He ware personable, real and reminded me about the human connections we all need. Especially if you are going through a rough patch.
Anyway, I just want to make sure that if you happen to be on YouTube because you are feeling well then may take a look at some of the videos on the #With Me Playlist.
Some of these folks are behavioral health professionals. Some are people who have lived with a condition for so long, the know the basics a newbie would want to know.
Doesn't cost you anything to check it out.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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