Extra 051 Grounding Techniques

Temperature is rising, there is the smell of burned wood and dreams. Civility in on an extended vacation and it is all we can do to stay grounded.

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Resources Mentioned:

Anxiety in Order Stop Anxiety Breathing Video
Fort Refuge page on Grounding Techniques
Janell Ball at Healing Resources on Grounding Strategies
Very Well post on Flashbacks and Grounding


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment