Episode 044 Intro to Action Plans and Managing Stress Workbook

There are all kinds of action plans for business, creativity and goals. In this episode a look at what is an action plan and an overview on how to make one that fits your needs.

2026 Update, I don't do this often enough but there is a bit of link rot on the page. It is like a game of whack a mole. You catch them if and when you can. The links are current, the ones in the episode are not. 

Resources Mentioned:

Mental Health First Aids page on The Path to Well Being

California State University San Marcos Infographic on self-care.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.