Episode 044 Intro to Action Plans and Managing Stress Workbook

There are all kinds of action plans for business, creativity and goals. In this episode a look at what is an action plan and an overview on how to make one that fits your needs.

You can download the episode to listen on your computer, smartphone or tablet.

Resources Mentioned:

Action Planning for Prevention and  Recovery https://store.samhsa.gov/shin/content/SMA-3720/SMA-3720.pdf 

Managing Stress Workbook - http://www.prevention.va.gov/mpt/2013/docs/managestressworkbook_dec2013.pdf


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.