Episode 064.5 Meditation for A Bad Day

This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble. 

The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl.
Mr. Frankl was a psychiatrist who was a holocaust survivor. He lost his wife, mother, father and siblings.

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How do you find you way out? There are days when you look for the small quiet space and embrace it. This is a simple meditation guide to show you one of many ways on how to find that space.


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