Dan Harris was a ABC News (U.S.A) reporter. He had a panic attack as he doing an news segment on air.
Of all the places to not to have an attack that might be number three, a panic attack before a national viewing audience.
Anyway, he is a person who constantly declares that he is rooted in science and not woo-woo stuff. Which I believe translates into he does not engage in faith based systems and requires proof before acceptance.
I suspect more than a few of you believe the same thing. Which is why you won't even consider meditation. That would be a mistake.
This is a video of Mr. Harris talking about his journey from on-screen panic attack to 10% happier via meditation.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
Anyway, he is a person who constantly declares that he is rooted in science and not woo-woo stuff. Which I believe translates into he does not engage in faith based systems and requires proof before acceptance.
I suspect more than a few of you believe the same thing. Which is why you won't even consider meditation. That would be a mistake.
It really does work.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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