Show 067 Panic Attacks and Muscle Tension

Lots to cover in this podcast, a quick review of panic attacks and symptoms, grounding techniques and tips you can use to help with muscle tension and cramping.

I thought I was coming down with a cold; my voice confirms it. Win some, lose some.

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This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.