Lots to cover in this podcast, a quick review of panic attacks and symptoms, grounding techniques and tips you can use to help with muscle tension and cramping.
I thought I was coming down with a cold; my voice confirms it. Win some, lose some.
Use this link to download directly to your computer, smartphone or mobile device:
Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
I thought I was coming down with a cold; my voice confirms it. Win some, lose some.
Use this link to download directly to your computer, smartphone or mobile device:
Resources Mentioned:
- Stress Free Mama on relaxing shoulder or trapezius muscle pain.
- Michael Reed Gach video on acupressure point touch of the shoulders and neck area.
- University of Louisville Information Sheet on Progressive Muscle Relaxation
- Power of Positivity post on 5 Minute Massage You Can Do Yourself
- Trailer for Eegah! on YouTube and if you need a laugh or mind distraction.
Disclaimer
Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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