Trauma is your brain and body’s response to a painful, dangerous or harmful event. Real or imagined; it does not matter. In this episode, a look at the relationship between anxiety and trauma.
Your can download the current episode on your smartphone, tablet or media device.
Resources Mentioned:
- SAMSHA page on Trauma and Violence; if you recognize something that resonates with you check it out when you are read and have support.
- Self Help Strategies for Social Anxiety from Anxiety BC
- There is a 51 page Self Help Workbook from the Department of Veteran Affairs (I made a mistake in the podcast and called it the state of Virginia) that is designed for veterans but might be helpful to the general public as well.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
Comments
Post a Comment
Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.