Show 175 - Solution Focused Brief Therapy

I want to give you some alternatives to CBT and introduce you to some of the other therapy treatments that you might encounter. This week, Solutions Focused Brief Therapy.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Good give a lot of good information about the history, treatment options and some of the things to watch out about SFBT. The page is designed for mental health professionals but is is accessible to consumers.

From a site that looks like it was birthed in 1999, consumer readable pages about SFTB that are associated with the Adler Graduate School.

Psychology Today consumer level explanation of Solution Focused Brief Therapy

The Psychology Today Provider Database has a search feature that can find therapists that have training or practice Solutions Focused Brief Therapy.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.