Show 157 - Emotional Support Resources

As we spin around from chaos to chaos, there is a need for the connection with the other. Somebody to talk to or somebody to listen. In this episode, a quick look at three resources that you can use when you need to reach out.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The Today show post about burnout or depression and how can you tell the difference?

ADAA has for March 2019 the theme of Social Anxiety. I'm linking to a Twitter chat that happened in 2018. There may be an answer to a question you have about the condition.

NAMI HelpLine has a FAQ page about the service. has a listing of local and regional phone support lines. Some of them only operate a few hours of the day. Many of the warmlines can only assist people in their geographical area.

7 Cups FAQ page on the service and how it works.

SuperBetter App - in the podcast I mentioned that it is in the Apple App Store but it is in Google Play as well.You can also play on the website.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.