Show 156 Classes and Tips to Manage Your Anxiety

If you are noticing a few more pebbles in the road it is because I am taking a class or two to increase my knowledge base and feed my need for information. This is a quick episode on what I'm doing and a resource or two for you to get a grip on our bug-a-boos.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The Second City Improv for Anxiety workshop has a therapy component and classes for people that have mild to moderate social anxiety or a fear of public speaking. This is a real world class that is held in Chicago, Illinois.

Anxiety and Depression Association of America has a tips page on how to deal with stress and anxiety. No, you can't control everything. Yes, you can find ways to cope.

2017 post from Talkspace about How to Get Rid of Anxiety, Separating the Good from the Bad. You can't eliminate anxiety. You need it to survive. But you can get it back into a normal role of support and not dominance.

The music this week is from Purple Planet Music at


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.