Show 154 Five Quick Meditation Pebbles in the Road

You say you don't have time to meditate. I say you might be wrong. In this episode, I want to point you to a couple of short meditation experiences that don't take up a lot of time but might help you to feel better.

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Resources Mentioned: 

Fragrant Heart Meditation Center has a one minute calming meditation, with or without music. You can listen free on the website or purchase to download the mp3 recording.

Insight Timer has free and a paid subscription meditation app. This is a sample of a meditation by Don Reed Simmons that might be a match for your spirit. If you like what you hear you can download the app and get more content.

Tara Branch is a well known teacher of meditative practices. On her website there is a brief meditation called Arriving in Mindful Presence.

At Just a you can download one minute meditations, Try the Feeling Safe meditation. What is need about this site is that you can read the text version of the meditation first to see if it suits your spirit.

If you need a bit more then I want to point you to the UCLA Mindful Awareness Research Center page of meditations. Most are under ten minutes or twenty minutes.

Music for this episode is from


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.