Show 158 - Panko On My Vitamin B-12

Having a paper and projects due will not deter me from making with the goods. In this week's show there is a quick look at Vitamin B-12, what it can do for you and why it is important to make sure you have enough.

If you don't, there could be symptoms that simulate depression or anxiety like conditions. Or possibly make your depression and anxiety symptoms worse. As always you want to be evaluated by your heath care provider to make sure your body has what it needs.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The Mighty article on Big Sean decision to go to a therapist.

New York Times article on Can What We Eat Affect How We Feel? Duh, yeah!

Dr. Drew Ramsey About Us page with his credentials and who he is and why his is on this path.

NIH Office of Dietary Supplements Fact Sheet on Vitamin B-12 There is also a 212 page list of natural and processed foods with the amount of B-12 contained in the product. Meat products have it, non-meat products do not.

Harvard Health Blog on what Vitamin B-12 deficiency can do to you.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.