Episode 027 The Sentry and Panic Pop

If I am tired and I start to sound out words I will misspell the word "episode". Because I am sounding it out I drop (to me) the silent letter. Then I do the walk of shame when I discover it three weeks from now.

The thing is that we are all working tired or exhausted. We can't keep doing that: there is a cost. Take a break. Take a nap. Nurture yourself.

In this podcast, a look at your internal sentry that is always on guard. Even when they don't need to be on alert.

You can also download the current episode to your mobile or media device.  


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.