Them Changes Anxiety Version

There is a lot going on. People are going to need to start thinking about re-entry into their world. 

Those those of us that have anxiety conditions and disorders that can be ruff. What you want to do might conflict with what you are able to do.

If you've been on long term lockdown, your brain might put up a fuss about being outside.

I speak from experience. I'm zero for three on it. I did it, but there was a commotion from deep inside about it.

I have a link to a musician's "audiogram" video by the name of Buddy Miles.  Classic thumping track of Them Changes.

In this episode, a suggestion to try to look beyond what you currently know or do about your anxiety. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Them Changes from Buddy Miles. How two or more truths occupy the same space. has an article on the role of medication in anxiety treatment. The website leans away from suggesting medication as a primary treatment; but they do recognize that for a certain segment of the population it is necessary for a limited. time.

Mental Health America response to My loved one doesn’t want to take meds. page on the types of therapy for anxiety

The Basics of Mindfulness Meditation from Ten Percent Happier. Has video instructions, guided meditations and other services. There is an app for Android and iOS devices.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.