Show 240 - Cracking the Egg

You can find ways to deal with your symptoms. For some of us, there is medication. 

It isn't for everybody. 

Or you may choose to use a coping skill or relaxation technique. 

It isn't for everybody. 

What is important to know is that you have choices on how you want to handle your symptoms. 

In this episode, a look at some of my process and a few resources to check and hopefully use to make yourself more comfortable.

You don't have to suffer. 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

BetterUp Coaching website provide a matching service for people that are looking for support in their personal or professional goals. It is not a therapy site but some folks do not read beneath the headlines. 

Harvard Health Publishing has a post on Progressive Muscle Relaxation and other exercise based relaxation tips. 

For those that prefer audio, there is a progressive muscle relaxation at post on 10 minute gratitude practice to shift, notice and re-wire the brain.

Dental Fear Central - excellent site for those of us that get the shakes when a dentist says open wide.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.