In the Meantime TEDx Video How to Trick Your Brain into Falling Asleep

Yeah, I know but life happens and I gotta go with the flow. Hope to have medicine and cognitive behavioral therapy resources out by the weekend.

In the meantime, there is a neat video about how to trick your brain into falling asleep. It involves your hands and possibly another body part.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


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