Show 146 A CBT Pebble in the Road

A bare bones episode. My computer is sick and I'm nursing it back to health. Typing on a spare is rough and I'm not in total control of this; blue screens of death do not come with clear instructions.

I don't know what to do and that makes me anxious. Anyway, this is a pebble in the road about cognitive behavioral therapy.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

A quickie on CBT and a few resources:
  • The app Worry Watch
  • American Psychological Association page on CBT
  • Verywell Mind page on CBT


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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.