This is a time when people make resolutions but in this episode I'm talking about techniques that can be applied to people and situations that folks have to deal with on a daily basis.
There are internal conflicts and external conflicts that require more than wishing it would go way.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
There are internal conflicts and external conflicts that require more than wishing it would go way.
Resources Mentioned:
- Scientific American article about the stagnation of mental health treatment.
- John Moe's The Hilarious World of Depression Podcast
- The Seven Drivers of Old Habits of Thinking at Mindful.org
- Conflict Resolution Skills from Helpguide.org
- Naomi Drew has a list of techniques for relationship based conflict resolution on her website, Learning Peace.
- Dr. Jennie Bryne video on 6 Steps on Conflict Resolution
- AMANET.org - The 5 Steps to Conflict Resolution
- Life Care Work4Life Conflict Resolution Guide a PDFaccessed via NOAA.gov
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Disclaimer:
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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