Show 072 - Snatch and Go Meditation

Every dang day there is something new to bang your head against the wall. You shouldn't do that; banging your head causes pain, bruising and you'll only wind up doing it again. Now if you could find a few moments to chill out that would go a long way to getting you stabilized.

For some of you, you kind of like it rough. Two of the resources below have NSFW language that you will either find funny or familiar. Maybe you are just not ready for loving kindness type meditation. There is an app for that.

 Resources Mentioned:

Jason Headly at F-That A Honest Meditation on You Tube

The iOS app for extended NSFW meditation in the Apple Store, search under H*nest Meditation because you can't say bad words in the Apple App Store

Elisha Goldstein on 3 Simple Ways to Settle a Busy Mind.

Mindful Direct catalog of meditation and mindfulness videos.

Say F-it and Let that Shit Go Meditation by Power Meditation Group

Choose Muse Meditation device http://www.choosemuse.com

Tech Crunch video on Brainwave Sensing Eyeglasses

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.