Jody Aman's Video on Five Ways to Stop Panic Attacks

Jody Aman is a psychotherapist that also writes about anxiety and panic issues. Her web site has books, videos and other offerings that provide help with people with these issues.

This is one of her videos talking about five ways to stop panic attacks. I like number four, which is to use creativity to divert the energy of the attack.

On her web site there are online programs for purchase on treating anxiety and panic disorders and two free programs: one on meditation skills and one on healing the emotional self. You'll need to provide your name and e-mail address but otherwise no cost.

She also has a YouTube channel if you want to get a sense of her treatment style or other tips on handing mental health issues.


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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment