There are a lot of resources that folks don't think about when it comes to treating an anxiety or panic attack, condition or disorder.
Because if your attack is not caused by a physical condition or it being 100% biochemical (and it isn't) then there is some work to do.
This is a short clip from Brené Brown about the shield of perfectionism, wanting that quick cure and trying to show that you are on your game when that might not be the truth.
Because if your attack is not caused by a physical condition or it being 100% biochemical (and it isn't) then there is some work to do.
This is a short clip from Brené Brown about the shield of perfectionism, wanting that quick cure and trying to show that you are on your game when that might not be the truth.
Comments
Post a Comment
Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder. Comments are moderated; play nice and be fair.