ARP 427 How Do You Cope With Overthinking

When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop. 





This is part two on a few of the ways that people deal with problems with a resource that might help you to find your path to treatment.

Resources Mentioned: 


The International OCD Foundation website. has information about the different types of OCD, the treatment options and possibly connect to a therapist that has experience in treatment people with this condition.

TED-Ex has a lot of animation videos on mental health topics. If you are not a reading person, this is another way to get the information on basic concepts of OCD.

Dr. Ali Mattu has a video on OCD explained for beginners - how I wish I was taught  


Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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