The Anxiety and Depression Association of America (ADAA) is a non-profit organization that helps people deal with a range of anxiety disorders.
Additional ADAA Resources:
ADAA has a therapists directory where you can search for a therapist by state, zip code or if the therapists has telehealth options in your state.
The ADAA Bookstore has self-help books for the different types of conditions.
The non-profit also has a peer to peer support group where you can talk with others who share your concerns or can provide perspectives to give you encouragement.
Emergency Resources
The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.
National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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