ARP 380 When Panic Hits Home

In this episode, I talk about my process on handing a problem and four resources that might be helpful to those with panic attacks and panic disorder. 

Some of the resources are informative but dry. 

Other offerings are written in a more conversational form, accessible but might not explain a concept or two.

I get a little more personal than I like but I wanted to share with you my panic response to some bad news. 



There are a lot of changes that I'm experiencing at the moment. 

Those changes need attention. I'll do the best I can but it is going to be a challenge to deal with it, work and get out an episode.

I'll do the best I can.


If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.


Resources Mentioned: 

NAMI is the National Association of Mental Health narrative from Yasmina Rebani-Lee that does a good job of explaining her experience and her process of working through it. It is called Unpacking my Panic Attack.

The Mayo Clinic has a page on Panic Attacks and Disorders

The World Health Organization PDF on Panic Disorders

2022 brochure Panic Attacks, When Fear Overwhelms from the U.S. Department of Mental Health


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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