ARP 339 - You Need to Change Your Ways

You made it over the first hurdle. You know you have a problem. 

You might have even gone to the doctor or your health provider to obtain help. They might have set you up with pills or talk therapy.

And that is a far as you got. You take the meds but you are still drinking.

Or eating high sugar or caffeinated beverages.

Babe, you gotta make some changes. Ones that you do not want to make but you have to do it.

The resource this week is a movie that covers a lot of anxiety topics. It is a primer on how not to handle your symptoms.

Sometimes a fictional movie about a real man can be very informative.  And can help you stay out of the hospital.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

1979 All that Jazz movie trailer - if you don't like musicals or you don't have two hours to invest in the movie. It is a good movie but for some people, the just don't have the time.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.