Show 231 - Brain Health and Nutritional Support

I want to repeat the call to action. Your call to action this week is to begin making intentional choices on what goes into your body. You are not going to heal your body in a day. 

But each day that you replace a fizzy drink with clean water is a good day. 

Restoration first and then the healing will come.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Dr. Sanjay Gupta book  Keep Sharp, Building a Better Brain at Any Age publisher's website.

From the Center for Disease Control page on Water and Healthier Drinks.

Harvard Healthbeat - Foods Linked to Better Brainpower 

The Neuroscience of Thirst from STIN Harvard Graduate School

AARP (formerly known as American Association of Retired Persons) Top 5 Foods to Feed Your Brain

From, What is Brain Health?

Cleveland Clinic PDF on Brain Foods for Health with a list of food consume and avoid.

Healthy Brain Health Resources

Dining by Traffic Light: Green Is for Go, Red Is for Stop video by Dr. Michael Greger 


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.