Show 215 Magnesium for Symptom Relief

Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning.

In this episode, a look at the mineral magnesium, what it can do for you and some of the foods and products you can access to get you up to proper levels.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Inside of You Podcast with Michael Rosenbaum interview with Kevin Conroy

Game and On-Line Harassment Hotline website where you can get more information about the service.
National Institute of Health/Office of Dietary Supplements page on Magnesium, there is also a 

Linus Pauling Institute Micronutrient Information Center page on Magnesium


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.