Show 192 Intro to Creating Your Treatment Plan

Many people have an opinion about treating anxiety conditions and disorders. Most of them are not medically qualified to take out a splinter from a toe. Myself included. Each person is unique and different and there is always a little something that gets left out when people try to sell you a cookie cutter approach.

So what does it mean to have a treatment plan? What goes into it? In this episode a question, and it is a dilly.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Pop Sugar article about the difference between anxiety and panic attacks/disorder.

Texas A&M University Wearable Technology for Mental Health

Insider article about Jake Paul, anxiety and more than one path.

Very Well Mind has a post on Understanding the Panic Disorder treatment plan, they talk about the traditional treatment plan approach.

There is also a page for those of you that are dealing with phobias called What Are the Goals of Treatment for Phobia which are different depending on the kind of phobia you have.

The music this week is called Meltdown at


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.