You are the only one that can decide what will work for you as you map out your path to wellness. So as I get up off of knees and work my own process, there are two apps to check out to see if they will be of assistance to you.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Wysa Chatbot App to help you handle your symptoms, record your journey and learn about taking care of yourself using CBT. The app is available via iOS or Android. The basic level of service is free, however there are fee based options for upper levels of service.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
The Breathing App helps you to slow down your breathing - good for symptom control. It is available for iOS and Android devices. If you would like more info about the process you can visit the creator's website.Wysa Chatbot App to help you handle your symptoms, record your journey and learn about taking care of yourself using CBT. The app is available via iOS or Android. The basic level of service is free, however there are fee based options for upper levels of service.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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