Show 172 Intro to Nutritional Treatment Options

According to the Medline Plus, “nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.”

And that is what I want to spend some time talking about in the next couple of episodes. But I have a feeling thinking about food as a treatment option it is gonna be a hard sell for some of you.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Medline Plus definition of nutrition and other nutrition terms.

From the Harvard Health Blog - Nutritional Strategies to Ease Anxiety.

Everyday Health article on 9 Foods that Help or Hurt Anxiety.


Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.