Not everybody wants to walk around or think logical thoughts. Not when the are trying not to gag, ralph or loose control. But you might be able to conjure up a memory. In this short episode, emotional and soothing grounding skills that might be of help.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
There is an on-line service called My Noise, a custom noise generator. They have all kinds of stuff but I want to call attention to the Cat Noise Purr Generator. Personally, it creeps me out but if you love the sound of a purring cat and you don't want to live with them then this is the app for you.
A great idea is to build your on self-soothing kit. Carolyn at Creativity in Therapy has some ideas on how to do that.
If you want to know more about self-compassion or would like meditations that focus on self-compassion then check of Kristin Neff's Self-Compassion Guided Meditations and Exercises
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources (Not) Mentioned:
A great idea is to build your on self-soothing kit. Carolyn at Creativity in Therapy has some ideas on how to do that.
If you want to know more about self-compassion or would like meditations that focus on self-compassion then check of Kristin Neff's Self-Compassion Guided Meditations and Exercises
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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